1811: The 4 Types of Fasts You Should be...

By now you’ve likely heard about the closest thing we have to "the fountain of youth…”   It goes by many variations, but it’s called “fasting.”   It’s simply a period of time where you are not consuming (whole) foods…   But there are so many different variations of intermittent and longer fasting protocols that I wanted to share with you the absolute best forms most people should be doing…   Tune into today’s #CabralConcept 1811 to learn about the 4 types of fasts you should be doing - Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1811

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