While meditation, mindfulness, and training the mind are all vitally important, it does not have to be a strict or rigid practice. Going into the weekend, we are challenged to bring more happiness and joy into our practices.
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Sep 25
Make Your World Feel A Little Wider
When everything starts to feel too close, sometimes you don't need another solution. You just need a little more room. A walk, a drive, a few quiet minutes where nothing is being asked of you can create enough distance to hear yourself again. What if taking space isn't about esca ... Show More
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