Today’s practice is an offering to all in the midst of the global COVID-19 pandemic. No matter how consumed by fear or anxiety, see if you can sit today. Even for a few minutes to reconnect with yourself.
We will work with the mantra, “May I be safe. May I be held. May I be loved.” as our grounding force in today’s practice. Join me!
These mini meditations ... Show More
Jun 30
3 Journal Prompts to Calm Your Anxiety Through Nature-Inspired Meditation
What if your anxiety is trying to lead you somewhere meaningful?In this final episode of the Wayfinding Meditation Series, we turn inward with three nature-rooted journal prompts designed to bring clarity, calm, and inner steadiness during uncertain times. Whether you're feeling ... Show More
2m 35s
Jun 26
How Ritual, Nature and Meditation Help Transform Overwhelm Into Resilience During a Time of Global Anxiety
Are you using meditation to manage anxiety, but still feel disconnected or overwhelmed?This conversation with artist and ritualist Day Schildkret explores how meditation alone may not be enough to meet the intensity of our mental health needs — especially during major life transi ... Show More
23m 32s
Dec 2024
Calming Breathing Technique, Day 3: "The Heart of Peace" meditation series
This meditation series invites you to harness the power of affirmations to cultivate inner peace and tranquility. By repeating positive affirmations, you'll reprogram your mind, shift your perspective, and experience a profound sense of calm and well-being. Through guided visuali ... Show More
35m 20s
Dec 2024
Meditation for Calm and Clarity, "The Heart of Peace" meditation series
In today's fast-paced world, finding moments of genuine peace can feel like a distant dream. Yet, within each of us lies a wellspring of tranquility, waiting to be discovered. This meditation will guide you on a journey inward, using a simple yet powerful hand gesture known as a ... Show More
30m 52s
Nov 2024
Overcoming Anxiety, Day 4: Sleep Better Tonight Meditation series,
"I need to feel peace and let this lie not consume and hurt me anymore." --Gina from Long Island, NY, your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. This week, you are invited to give yourself a bette ... Show More
12m 46s
Aug 2024
Unmute Your Truth, Day 6: "The Art of Enough" meditation series
This meditation aims to cultivate a deep sense of presence and grounding, aligning with the core message of Four Thousand Weeks to live fully in the moment. Meditation: Focus your attention on your root chakra, visualizing it as a glowing red stone. Imagine roots extending from t ... Show More
12m 2s
Dec 2024
Affirmation for Inner Peace, "The Heart of Peace" meditation series
Harness the power of affirmations to cultivate inner peace and tranquility. By repeating positive affirmations, you'll reprogram your mind, shift your perspective, and experience a profound sense of calm and well-being. Through guided visualizations and mindfulness practices, you ... Show More
33m 24s