As the days of quarantine tick by, I’ve discovered a new, intense mental rhythm to daily life. It is marked by many, cyclical, consuming thoughts that often take the shape of planning:
What will I offer the kids for school
When will I work
When will my partner work
What will we eat
Who do I need to call and check on.
I should make a list.
Repe ... Show More
Jun 30
3 Journal Prompts to Calm Your Anxiety Through Nature-Inspired Meditation
What if your anxiety is trying to lead you somewhere meaningful?In this final episode of the Wayfinding Meditation Series, we turn inward with three nature-rooted journal prompts designed to bring clarity, calm, and inner steadiness during uncertain times. Whether you're feeling ... Show More
2m 35s
Jun 26
How Ritual, Nature and Meditation Help Transform Overwhelm Into Resilience During a Time of Global Anxiety
Are you using meditation to manage anxiety, but still feel disconnected or overwhelmed?This conversation with artist and ritualist Day Schildkret explores how meditation alone may not be enough to meet the intensity of our mental health needs — especially during major life transi ... Show More
23m 32s
Feb 2025
Finding Your Way, Day 2: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"
I created this meditation series because, like many of you, I've felt the weight of uncertainty in recent times. The shifts in politics, the economy, the very fabric of how we live – it can be overwhelming. But I've also discovered the profound power of meditation to bring calm, ... Show More
11m 2s
Jul 2024
A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness
This week, Men Talking Mindfulness co-host Will Schneider begins by guiding listeners to connect with our breath. Gradually, we release distractions and rest attention on breathing in and out, so we can bring our minds fully into the present moment. With this preparation, we shif ... Show More
20m 26s
Aug 2024
Enough is Plenty, Day 7: "The Art of Enough" meditation series
This meditation invites you to explore the concept of sufficiency, drawing inspiration from "Four Thousand Weeks." By focusing on gratitude and contentment, you'll cultivate a deeper appreciation for what you already have. Meditation: Imagine a bowl overflowing with abundance. Th ... Show More
12m 1s
Sep 2024
Living by Your Compass, Day 5: "Finding Freedom By Letting Go" meditation series
This meditation guides you to focus on your highest qualities, enhancing your concentration and attention span. By cultivating a state of undivided attention, you'll improve your ability to stay present, reduce distractions, and enhance your overall mental clarity. WELCOME TO THI ... Show More
12m 2s
Jan 2025
The Flow State Meditation, Day 6: "The Power of Repetition: Unlocking Human Truths"
This layered meditation is designed to guide you into a deep state of flow, where mind, body, and spirit are in harmony. We'll begin by establishing a steady breath rhythm, then gently move into a body scan to release physical tension. From there, we'll explore a guided visualiza ... Show More
11m 2s
Feb 2025
Keeping Hope Alive, Day 7: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"
This weekly review meditation helps you integrate the experiences of the past week, both the joys and the challenges, to cultivate resilience and keep hope alive. We'll explore what strengthened you, what inspired you, and what reminded you of the goodness in the world. This proc ... Show More
32m 11s
Sep 2024
Unburdening the Soul, Day 1: "Finding Freedom by Letting Go" meditation series
If you struggle with anxiety and find yourself dwelling on uncontrollable events, this meditation series offers a path to peace and emotional well-being. By focusing on mindfulness, acceptance, and letting go, you can learn to navigate life's challenges with greater ease. This se ... Show More
12m 1s