Sensei Koshin Paley Ellison is a Zen teacher and co-founder with his partner, Sensei Chodo Robert Campbell, of the New York Zen Center of Contemplative Care. He’s also an author, a Jungian psychotherapist, and a Certified Chaplaincy Educator.
In this episode, Koshin Paley and Eric discuss his newest book, Wholehearted: Slow Down, Help Out, Wake Up, and how ... Show More
Mar 13
The Best Path to Authentic Happiness: Embracing Spiritual Minimalism with Light Watkins
In this episode, Light Watkins explores the best path to authentic happiness and embracing spiritual minimalism. Light defines spiritual minimalism and delves into the importance of leaving every place better than you found it. The conversation explores authenticity, happiness, s ... Show More
58m 33s
Mar 10
Procrastination: The Hidden Pain Behind Your Limiting Beliefs with Nir Eyal
In this episode, Nir Eyal, author of Beyond Belief explores procrastination and the hidden pain behind your limiting beliefs. He explains how beliefs shape our perception of reality, motivation, and behavior.. He also shares how beliefs are flexible tools, not absolute truths, an ... Show More
1h 1m
Dec 2022
Living While Dying with Sensei Koshin Paley Ellison
“All the time I work with dying people, and only a few of them know they are dying.” On this episode of Being Well, Soto Zen teacher Sensei Koshin Paley Ellison joins Forrest and Rick to explore living, dying, and personal practice in the midst of our beautiful, challenging, mess ... Show More
58m 40s
Feb 2023
Ep. 201 – Koshin Paley Ellison
<p>Koshin Paley Ellison joins Sharon for Episode 201 of the Metta Hour speaking about his new book, <em>Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion.</em></p><p><strong>Today's podcast is sponsored by BetterHelp. Click to receive 10% off your fir ... Show More
1h 6m
Apr 2024
11 Ways To Overcome Loneliness
In recent years, loneliness has been recognized as a growing public health concern. Its impact is likened to that of smoking 15 cigarettes a day, affecting countless individuals worldwide, spanning diverse backgrounds in terms of income, race, religion, and other social demograph ... Show More
28m 14s
Mar 2024
Dr. Mark Epstein On: How To Transform Your Neuroses Into "Little Shmoos"
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>A Buddhist psychiatrist (and one of the key players in Dan's meditation career) talks about the overlap between Freud and the dharm ... Show More
1h 11m
Jun 2021
Meditation | Science, Soul & Practice
<p>Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well as his book, Altered Traits. Daniel takes us into the science behind meditatio ... Show More
1h 5m
Mar 2023
Breaking Free from the Burden of Regret
Do you find yourself ruminating on regret? Are the "what ifs" and "if onlys" taking over your thoughts? Is regret preventing you from living a life of fulfillment, joy, and greater health - both mental and physical? If so, then it’s time to take control. Regret can rob us of our ... Show More
19m 24s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>We've all got parts of our personality or our past that we're ashamed of. We might refer to these parts of o ... Show More
