What is the first thing you want to do when it is safe to see your friends and family again? In our last episode of the year, we share your biggest hopes and dreams for a brighter 2021.
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Jan 13
Why Does Everyone Have the Flu?
If it seems like everyone you know has the flu right now, you’re not that far off. The US has had a record-breaking flu season and isn’t over yet. With the help of CNN medical correspondent Meg Tirrell, Dr. Sanjay Gupta explains how it’s not too late to protect yourself. Plus, Sa ... Show More
13m 36s
Jan 9
Why You're Breathing Wrong, and How to Fix It
Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fix it. Sanjay sits down with journalist James Nestor to discuss the fifth anniver ... Show More
30m 4s
Dec 2023
2024 Intention Setting Ceremony: Manifesting a Beautiful Year
The time has come for the most anticipated From the Heart episode of the year! 2024 is upon us, and with that we are going to set our intentions for a beautiful new year. Join Rachel for a powerful intention setting ritual, where you will focus on your 2024 dreams, what you want ... Show More
1h 23m