Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Shannon committed to meditating every day for 365 days. She enlisted a team of top scientists from around the world to track everything from her stress hormones to her immune function to her cellular aging and gen ... Show More
Aug 11
The Mid-Life Whisperer Shares How to Find Joy and Purpose (And to Love Yourself Before it's Too Late). With Dr. Ellen Albertson
Are you living someone else’s concept of who you are supposed to be? In this episode of Untangle, our guest is Dr. Ellen Albertson, "The Midlife Whisperer," to discuss why the dip in happiness around age 50 isn't a crisis—it’s a wake-up call. Dr. Ellen breaks down the physiologic ... Show More
52m 44s
Aug 10
Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.
Encoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us ... Show More
16m 46s
Oct 2021
Finding Your Purpose In Life, Day 1 Remedies For Top Stressors
"I don't know what my life's purpose is anymore." ~ Fellow meditator, Sandra from NYC, USA This week we explore meditation remedies for some of life's top stressors including finding more meaning in life, managing fear, grief, difficult relationships, anxiety, sleep, and health. ... Show More
9m 56s
Aug 2022
Wellness Month: Creating healthy habits that last with Amy Tran
To wrap up National Wellness Month, Leah reflects on the benefits of each week's challenge with Amy Tran, a Ph.D candidate in clinical psychology. They also discuss why these small, everyday behaviors make a big impact on our mental health, and from a neurological perspectiv ... Show More
15m 57s