In this refreshing and energizing morning wake up, we let go of any expectations that might hold us back from having the perfect day.
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Feb 2
Affirmations to Calm, Reset & Heal Your Nervous System
Reset, calm, and heal your nervous system with this 10 minute positive affirmations meditation session. Safety and relaxation focused affirmations, combined with slow breathing, will stimulate the parasympathetic nervous system, sending signals of calmness throughout the body, re ... Show More
13m 39s
Jan 26
The Universe Has My Back | Positive Affirmations
Positive affirmations to help you let go, surrender, and trust the universe. These positive affirmations are designed as a daily ritual to remind you of the law of attraction and the universal abundance that surrounds you. Repeat daily, every morning and evening, to lift your spi ... Show More
13m 34s
Dec 2019
Morning Routine and Miracle Morning
<p>I discuss the importance of a good morning routine and how effective it can be to tackle your harder challenges and set the right frame of mind. </p>
<p>Website: jonnypardoe.com</p>
<p>Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and A ... Show More
16m 42s
May 2019
176 // The Best Activities for Your Morning Routine
Hello and welcome to episode 176 of The Mindful Kind podcast. In this episode, you'll hear about my favourite morning activities, including meditation, checking my indoor plants and cuddling my dogs while I slowly prepare for the day ahead. I also asked my Instagram and Faceboo ... Show More
11m 57s
Apr 2021
Zen Garden Sleep Meditation
Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ... Show More
34m 58s
Apr 2022
Episode #46: Intuitive Energy In Sleep with Cody Edner
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
19m 58s
Mar 2022
Episode #44: Healing Grief For Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ... Show More
13m 43s