Maggie: It's okay to feel good

Recorded in front of a live theatre audience at the HotDocs Podcast Festival, Hillary McBride discusses how our families shape us for better and for worse by digging deeper into Sloane's story and her own. Featuring special expert panellists Kwame McKenzie and Tina Malti. 

Food, We Need to Talk from WBUR follows one woman's quest to end her war with food. Hosts Juna Gjata and Dr. Eddie Phillips wield solid science, medical knowledge, common sense and an endless supply of dad jokes to teach us how to eat better and feel better about it. 

Andrew has been working on connecting with others. Although he is making great strides, Andrew is finding it hard to connect with his wife. As the corona virus forces him to close his restaurant and isolate at home with his family, Andrew must get vulnerable and ask for what he's ... Show More

<p>"Do the best you can until you know better. Then when you know better, do better." - Maya Angelou</p> 

<p>"Nothing can dim the light that shines from within" - Maya Angelou</p> <p> </p> <p> </p> 

<p>Everyone carries a shadow. Find out how to discover and integrate your shadow, unleash your potential: your authenticity, creativity, energy, and personal awakening. The shadow can be described as the unknown dark side of the personality.</p><p>The shadow forms part of a proje ... Show More

Hope isn’t just a feeling, but a skill you can practice, explains climate activist Xiye Bastida. Taking cues from the resilience of nature, she shows why trusting Indigenous leaders who’ve protected the planet for generations can help turn despair about the climate into the momen ... Show More

Darkness and light go hand in hand.  It happens in nature and in life.  The CEO has a powerful metaphor just for you.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

It has been an emotional week for so many people. It is an important time to understand that our anxiety, stress, and tears do not diminish our inner strength and courage. Listen to this podcast to learn how to recognize your courage and strength and start to use them as a founda ... Show More

Hey friend, it’s Jody Agard. No matter what life throws your way, there’s a light within you that never dims. Today’s meditation is a reminder to let that light shine, no matter what. You’re resilient, and you’re enough. So, find a comfortable spot, take a deep breath, and let’s ... Show More

Here's to the quietly strong. Here's to the one who has been working through things that you don't even have words for. Even here, you are worthy of long, slow, deep breaths, even while you are currently working through all of this. Here's to the one who is realizing that sometim ... Show More

Over the last year, I've started to truly master my inner self and owning who I really am. I've dealt with this feeling of "guilt" underneath my accomplishments and who I was in my 20's, and in my thirties, I've been able to embrace who I am more openly and authentically. There i ... Show More

<p>"You have power over your mind - not outside events. Realize this, and you will find strength." - Marcus Aurelius</p>