May 5

#92 Hiding Behind a Mask

I think we're caught between a desire to express and a fear of being exposed. And this is a result of having been experiencing past traumas where genuine expression was 'attacked' in a sense. X: https://x.com/ltsFahad Instagram: https://instagram.com/itsfahad TikTok: https://www. ... Show More

6m 21s

Apr 28

#91 Repetition Over Mastery

It's best to start and improve as you go rather than wait until you're good enough before starting.

4m 22s

Apr 26

#90 Learn to Enjoy the Process

If you're struggling to do what you love, then maybe this approach will help. I think this mostly works with tackling meaningful challenges, but maybe it works for life in general too.

21m 9s

Nov 2021

Afraid of staying and afraid of leaving

When you've had enough and you can't take anymore, but you stay and take more, you end up in an endless cycle of love and abuse. If you're afraid to stay because things are bad, but also afraid to leave because you don't know any other way to live your life, it's time to get real ... Show More

19m 59s

Dec 2022

If you are ready to make goals a reality, there's no better training. Change Your Life in 2023

In life we are faced with obstacles that prevent us from moving up to our next level. Maybe things are going great for you but then all of the sudden life throws you a curve ball and you feel like you are right back to where you started. It's something that happens to everyone at ... Show More

21m 32s

May 2022

I have an issue || عندي مشكلة

‏In this episode I share with you something that I became more aware of lately. I feel that the more you attain yourself and focus on what you do or don’t do; the better chance you had at fixing the mistakes or bad behaviors. No one is perfect and that fact itself reassures us th ... Show More

56m 21s

Mar 2023

When everything bad happens to you and tomorrow will be just as bad or worse

Where do you turn when everyone and everything is against you? Just how bad can your luck run? Do you feel like a constant victim to the world and believe there's nothing more you can do? Sometimes life throws us curve ball after curve ball. When it does, you might need a complet ... Show More

58m 30s

Mar 2020

Making sure toxic people and toxic environments don't take over your life

What do you do when peace and happiness are just around the corner, but getting there is full of toxic obstacles that you feel powerless against? There may be priorities and values in place that need to be changed, but that's not all. When you don't make the changes you need to m ... Show More

1h 8m

#16 Control, Chaos, and Acceptance