As a holiday gift for listeners, I read a story: Charles Dickens’s timeless ghost story, “A Christmas Carol.” These days, while many people have a general impression of the tale of Ebenezer Scrooge, Jacob Marley, and the Ghosts , they probably haven’t actually read or heard the story.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
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Oct 18
Exercise Tips from NPR’s LifeKit: Could Watching TV Actually Help You Get Moving?
For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce friction: set out your gear the night before [00: ... Show More
32m 42s
Oct 17
More Happier: Do you “Get to” or do you “Have to?”
We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s. Episode highlights Something Making Us Happier—Say “I’ve made this plan, come if you can,” & reframe prescriptions as “I’m lucky to live when my ... Show More
29m 20s
Dec 2020
Holiday Special: A Christmas Carol (Pt. 1)
Nearly two centuries ago, Charles Dickens wrote a tale of greed and redemption. It starts with a miserly old man, his long-dead business partner, and the sound of rattling chains… When Ebenezer Scrooge is forced to reckon with his past, he’s in for a frightful night of ghostly vi ... Show More
47m 43s