In this first episode of Deliciously Ella: The Podcast, get to know Ella and Matt as they tell their story in this very candid conversation. From bed, to blog, to business; marrying your business partner and everything in between. See acast.com/privacy for privacy and opt-out information.
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Mar 2
Fasting Myths, Gut-Boosting Pasta & A Five-Year Brain Boost
This week on The Wellness Scoop, we unpack four headlines shaping how we eat and think about health. A major Cochrane review finds intermittent fasting is no more effective for weight loss than standard calorie-controlled diets, despite its surge in popularity. We explore what th ... Show More
44m 11s
Feb 26
Easy Food Swaps, Snacking Smarter & Anti-Inflammatory Supplements
In this week’s episode, we’re answering your questions on making everyday food choices simpler and more nourishing. We start with micronutrients on plant-heavy diets, including how to think about calcium, magnesium, zinc and iodine across the week without tracking apps, and when ... Show More
32m 46s
Feb 23
Is Coffee Good for You? The AI Monk & Gut–Brain Health
In this week’s episode, we’re diving into the headlines shaping how we think about brain health, everyday habits and modern wellness. First up, we look at a major long-term study exploring tea and coffee consumption and dementia risk, and what it adds to the conversation around c ... Show More
52m 41s
May 2022
The Third Fiancé & the Best Friend Scuffle
This week we're talking about the importance of healthy relationships and leaving baggage in the past. Whether it's family, friends, or romantic, healthy communication is always crucial.
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53m 12s
Dec 2021
Positively Gam: Kev and Melissa Fredericks - Marriage and Divorce
Kevin and Melissa Fredericks from the Own series, Black Love and the podcast "The Love Hour" talk to Gam about marriage, finding the right person, and what makes a marriage work. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener ... Show More
1h 24m
May 2023
Laura Dern and Diane Ladd on Their Most Vulnerable Conversations
The iconic mother-daughter duo share the journey that led them from an unexpected health crisis to writing a book together: Honey, Baby, Mine. They chat with cohost Cleo Wade about why we tend to wear masks with the people closest to us, and how they gathered the courage to have ... Show More
51m 42s
Sep 2021
Second Chances & First Dates
Today's episode is all about beginnings, endings, and everything in-between. If you're at the very pinnacle of a relationship (i.e. - marriage), or the very start of a budding romance (i.e. - that amazing first date), the roadmap before you may not be as straightforward as you as ... Show More
46m 11s
Aug 2021
Besties, Business Partners, & Blood Relatives
We'll just come out and say it: relationships are hard with a capital "H", people. Whether you're related by blood, joined at the hip as best friends, or work closely as business partners, dealing with other humans, even ones you love with every fiber of your being, can be challe ... Show More
55m 30s