This week I wanted to talk all about STRESS. Why? Because we ALL deal with it and it's okay!! But there are better ways to deal with it and think about it so let's do this! And as always, I share my best and worst moods plus mood boosters!
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https://www.instagram.com/moodwithlaurenelizabeth/
See Privacy Poli ... Show More
Dec 2023
In Love & Adulting with Claudia Sulewski!
Welcome back to another episode of MOOD! This week I'm joined with super influencer and BFF Claudia Sulewski! We talk all about her fairytale love life, new house, and all things trendy! Listen for our current mood, current obsessions, and more!Follow Lauren Everywhere:https://li ... Show More
1h 34m
Apr 2024
How to deal with bad days
<p>We all hate them: Bad days. They always end up sneaking up on us, completly unannounced and make ourselves feel anxious, stressed, tired, depressed and overall just super grumpy. So how can we deal with such days in our lives better and maybe even make them more bearable? All ... Show More
37m 21s
Dec 2020
I'm tired, how about you?
There is a collective exhaustion going on. I know we’re all feeling it. This year has been tough in so many ways and I’m tired. People think I do it all, I’m hustlin’, I’m some sort of Superwoman and y’all know I do get shit done, but it has been at the expense of my health for s ... Show More
33m 23s
Feb 2024
S2 Ep17: I’m Boring & I Love it: Health Era, Stress Mngmt, & New Routines
Here’s what’s in for health… drinking less, zone 2 cardio, grocery lists, me time, bedtime alarms, supplements, and STRESS MANAGEMENT. Today is a little heart to heart with you on where I’ve been at. I have put off getting my ish together for a while now, but I am diving head fir ... Show More
50m 1s
Jul 2022
Selfish Summer Strategies #4: How to get happier right now!
You want to be happier! This is the universal desire of every human, and it's our birthright. So why is it so elusive? And how can you possibly feel happier, when you've got so much going on that's stressful, challenging or painful? Is it possible to feel happier when the news te ... Show More
20m 28s