What is the smallest part of the body you can be a doctor in? Why do we rub our eyes when we're tired? How do I turn my imagination off long enough to sleep? And more! Email us: hankandjohn@gmail.com patreon.com/dearhankandjohn
If you're in need of dubious advice, email us at hankandjohn@gmail.com.
Join us for monthly livestreams at patreon.com/dearhanka ... Show More
Nov 2023
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
<p>Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how?</p><p> </p><p>Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the ... Show More
44m 30s
Mar 2022
Moment 50 - The Most Common Misconceptions About Sleep: Stephanie Romiszewski
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week, I want to bring back to you a section from this incredible conversation I had with Stephanie Romiszewski, an experienced sleep physiologist an ... Show More
11m 37s
Nov 2023
Sleep: How Do We Get More?
Not sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep ... Show More
32m 24s
<p>Michel Cymes, médecin et animateur, nous donne ses conseils pour mieux dormir.</p><br><p>Comment mieux dormir ?</p><p>Combien d'heures faut-il dormir par nuit ?</p><p>Quels paramètres impactent le sommeil ?</p><br><p>L'épisode intégral est rempli de conseils pratiques pour êtr ... Show More
