A Vaginal Weightlifting Coach Reveals He...

A morning-to-bedtime blueprint for living more like your ancestors without a hyperbaric chamber, a hippie grocery bill, or a single scoop of overpriced supplement powder. Episode Summary In this final part of my 4-part “Ancestral Mismatch” series, I walk you through a complete sa ... Show More

Full Show Notes: bengreenfieldlife.com/hungercode On this episode, I got to geek out with Dr. Jason Fung and unravel why calorie counting alone doesn’t explain our weight struggles. Dr. Fung used jaw-dropping stats—like nearly identical calorie consumption between nations with wi ... Show More

Full Show Notes: BenGreenfieldLife.com/sunlightenpodcast This episode is all about clearing up confusion and bringing practical advice to the world of sauna use. I brought on Connie Zack, who co-founded one of the most highly regarded infrared sauna companies, to help break down ... Show More

<p><strong>Welcome to part 1 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the D ... Show More

Let’s train our orgasm muscle: the pelvic floor. We all have one. And like our other muscles, strengthening it can yield physical benefits. In this case, a more explosive orgasm. On today’s show I put the spotlight on edging – a sex technique for more intense orgasms – and give y ... Show More

Today I revisit my conversation with Dolly Josette, the PleasureMuse who turned the world of breathwork into the ultimate erotic adventure! Imagine unlocking a treasure chest of sensations and full-body orgasms you never knew you had with the work of meditation.. Dolly isn't just ... Show More

On today’s show, Emily is joined by Layla Martin, the headmistress of Tantra to talk about reconnecting with your body when you’re sexually and emotionally detached, how to get women to stop staring at the orgasm clock, and ways to raise your sexual energy. Emily and Layla discus ... Show More

<p>Have you ever done an exercise and just not “felt” it? Sure, you performed the lift, but your target muscles don’t feel like they worked very hard.</p> <p>Or maybe you felt it in the “wrong” areas? Like your forearms feeling zapped after barbell curls while your biceps still f ... Show More

Imagine: You've got that special someone who makes you feel all warm and fuzzy inside. The trust is there, the connection is solid. But sometimes the fire just fizzles out when it comes to sex. I get it. When the routine starts feeling a bit too...routine, it's time to switch thi ... Show More

The vagina is a beautiful place. But from orgasms to vaginismus, do you know your way around a vagina and how to properly care for it? Whether you want to maximize a vulva owner’s pleasure or improve your own vaginal health, this episode is for you. We’ll start with the internal ... Show More

Solo sex is an integral part of being sexually healthy. But how do you spice up your masturbation routine? And how do you get rid of shame surrounding solo sex? I get into all this and more in today’s Best Of episode, including: the health benefits of masturbation, common masturb ... Show More

Who's the HEADMISTRESS OF PLEASURE? She studied sexuality at Stanford University AND in the jungles of Asia. Not only has she been featured in Women's Health, The Huffington Post, & Refinery29, but she's our guest on this week's episode of #Almost30! Ladies & Gentlemen, we prese ... Show More