I first introduced you to Dr. Thomas Cowan in the podcast episode released a few weeks ago entitled "" In that episode, you learn how when Dr. Cowan was a 20-year-old Duke grad-student, bright, skeptical, and already disillusioned with industrial...
Today
Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 4)
A morning-to-bedtime blueprint for living more like your ancestors without a hyperbaric chamber, a hippie grocery bill, or a single scoop of overpriced supplement powder. Episode Summary In this final part of my 4-part “Ancestral Mismatch” series, I walk you through a complete sa ... Show More
6m 30s
Feb 28
Reset Your Body's Metabolism for FASTER Weight Loss & LESS Hunger In An Era Of Ultraprocessed Foods, With Dr. Jason Fung.
Full Show Notes: bengreenfieldlife.com/hungercode On this episode, I got to geek out with Dr. Jason Fung and unravel why calorie counting alone doesn’t explain our weight struggles. Dr. Fung used jaw-dropping stats—like nearly identical calorie consumption between nations with wi ... Show More
1h 4m
Feb 26
Does It Really Matter How HOT Your Sauna Gets, Should You Use Your Phone In A Sauna, What Kind of Sauna Ben Greenfield Uses & More With Connie Zack
Full Show Notes: BenGreenfieldLife.com/sunlightenpodcast This episode is all about clearing up confusion and bringing practical advice to the world of sauna use. I brought on Connie Zack, who co-founded one of the most highly regarded infrared sauna companies, to help break down ... Show More
58m 26s
Feb 2015
Is Butter Really Back? Heart to Heart with Cardiologist Joel Kahn
America's #1 killer, heart disease currently kills 1 out of every 3 Americans; 70% of Americans are obese and getting fatter; and Studies forecast that by 2030, 50% of Americans will be diabetic or pre-diabetic.
The great irony in all of this is that, as Dr. Kahn so astutely poin ... Show More
1h 38m
Apr 2021
118. The Braunwald Chronicles: A “Royal Screw-up” & The Discovery of Hypertrophic Cardiomyopathy
CardioNerds (Amit Goyal, Daniel Ambinder, Carine Hamo, and Karan Desai) are honored to bring to you the Braunwald Chronicles. These are stories of discovery, innovation, accidents, perseverance, and more…truly these are the stories of cardiology, directly from a father of modern ... Show More
14m 10s
Apr 2021
117. The Braunwald Chronicles: Natural History of Aortic Stenosis, Beta-Blockers in Heart Failure & Seizing the Moment
CardioNerds (Amit Goyal, Daniel Ambinder, Carine Hamo, and Karan Desai) are honored to bring to you the Braunwald Chronicles. These are stories of discovery, innovation, accidents, perseverance, and more…truly these are the stories of cardiology, directly from a father of modern ... Show More
13m 55s
May 2022
Addressing The Root Cause Of Heart Disease
This episode is brought to you by BiOptimizers, Cozy Earth, and Rupa Health. Insulin resistance is a main driver of cardiovascular disease that we don’t hear enough about. Paying attention to our sugar and starch intake, eating plenty of healthy fats and vegetables, and getting e ... Show More
54m 3s
Feb 2024
#351: Nutrition, Lifestyle, and Longevity: A Heart Surgeon's Perspective with Dr. Philip Ovadia
In this episode, I welcome Dr. Philip Ovadia, a heart surgeon, author and founder of Ovadia Heart Health. In our conversation, Dr. Ovadia challenges the traditional view of heart disease – clarifying what cholesterol does for the body and emphasizing the need for more awareness a ... Show More
1h 27m