CAUTION ADVISED: this podcast contains themes of an adult nature.
Darryl Edwards – aka The Fitness Explorer – was one of the very first guests to appear on this podcast, all the way back on episode 7. He is someone who is passionate about promoting movement that is fun and playful. But that’s not why I invited Darryl back to talk to me on this episode.
If ... Show More
Today
BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692
We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as today’s guest suggests, is far more human, messy and u ... Show More
25m 26s
Oct 28
How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691
Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react when life is hard. And my guest this week believes most of us have more agency than ... Show More
2h 1m
Oct 22
BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690
You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Today’s Bitesize is from episode 376 of the podcast with physician and author, Dr William Li. In his book, Eat To Beat Your Diet, ... Show More
27m 6s
Feb 2021
Black History Month Special: Episode 2
In the second of our four special Black History Month episodes, Danyele is joined by wellness coach and entrepreneur Kayla Jeter, as they talk about empowerment, grief, black representation in the fitness & wellness space and asking ourselves the question 'what are you?'Aja talks ... Show More
42m 17s
Oct 2024
Misan Harriman : Bridge building
<p>Topics covered : George Floyd, Black Lives Matter movement, trauma, racism, empathy, capitalism, celebrity culture, social media, privilege, colonialism, photography, power of film and music, Palestine, injustice, grief, social justice, community.</p><br><p>My guest this week ... Show More
1h 24m
Jul 2021
540: Daryl Davis | A Black Man's Odyssey in the KKK Part Two
Daryl Davis (@realdaryldavis) is a musician, author, lecturer, host of the Changing Minds podcast, and anti-racism activist featured in the documentary Accidental Courtesy: Daryl Davis, Race & America. [This is part two of a two-part episode. Make sure to catch part one here!] Wh ... Show More
48m 39s
Sep 2020
Introducing: “Do the Work”
A new podcast hosted by actor, writer and activist Brandon Kyle Goodman. Through real and intimate conversations, we untangle the uncomfortable, offensive, and sometimes downright racist moments that happen in our personal relationships, so we can all learn how to be better allie ... Show More
2m 52s
Jun 2020
A Conversation with Dom Roberts | Black Lives Matter, White Fragility & How We Can Do Better in our Fight Against Racism
Welcome to the I Love You So Much podcast with Kenzie Elizabeth. Today Kenzie sits down with her best friend & most requested guest, Dom Roberts, to talk about black lives matter, white fragility, white privilege, and how we can do better and be better in our fight against racism ... Show More
1h 2m
Feb 2021
Black History Month Special: Episode 1
In this first episode of 2021, Danyele is joined by healer, coach and retired professional athlete Kelsey Domiana as they discuss family, representation and askingKelsey also talks about her chosen charity Hair On Purpose - one of the organisations we will be donating to as part ... Show More
54m 3s