CAUTION ADVISED: this podcast contains themes of an adult nature.
Darryl Edwards – aka The Fitness Explorer – was one of the very first guests to appear on this podcast, all the way back on episode 7. He is someone who is passionate about promoting movement that is fun and playful. But that’s not why I invited Darryl back to talk to me on this episode.
If ... Show More
Jul 14
The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ... Show More
1h 50m
Jul 9
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
29m 36s
Jul 7
How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that are stopping us getting the rest we need. Dr Michael Breus is a clinical psychol ... Show More
1h 57m
Feb 2021
Black History Month Special: Episode 2
In the second of our four special Black History Month episodes, Danyele is joined by wellness coach and entrepreneur Kayla Jeter, as they talk about empowerment, grief, black representation in the fitness & wellness space and asking ourselves the question 'what are you?'Aja talks ... Show More
42m 17s
Oct 2024
Misan Harriman : Bridge building
<p>Topics covered : George Floyd, Black Lives Matter movement, trauma, racism, empathy, capitalism, celebrity culture, social media, privilege, colonialism, photography, power of film and music, Palestine, injustice, grief, social justice, community.</p><br><p>My guest this week ... Show More
1h 24m
Jul 2021
540: Daryl Davis | A Black Man's Odyssey in the KKK Part Two
Daryl Davis (@realdaryldavis) is a musician, author, lecturer, host of the Changing Minds podcast, and anti-racism activist featured in the documentary Accidental Courtesy: Daryl Davis, Race & America. [This is part two of a two-part episode. Make sure to catch part one here!] Wh ... Show More
48m 39s
Sep 2020
Introducing: “Do the Work”
A new podcast hosted by actor, writer and activist Brandon Kyle Goodman. Through real and intimate conversations, we untangle the uncomfortable, offensive, and sometimes downright racist moments that happen in our personal relationships, so we can all learn how to be better allie ... Show More
2m 52s
Feb 2021
Black History Month Special: Episode 1
In this first episode of 2021, Danyele is joined by healer, coach and retired professional athlete Kelsey Domiana as they discuss family, representation and askingKelsey also talks about her chosen charity Hair On Purpose - one of the organisations we will be donating to as part ... Show More
54m 3s