This is a 4 minute guided MUSIC x MEDITATION I put together to help you feel at peace but also energized knowing that you don't have to be perfect in your life. Enjoy :) --------- Music: Yotto - Song From the Sun **Music License Rights: Involved Publishing, Anjunadeep, Anjunabeats. --------- Follow me on Instagram: @case.kenny https://instagram.com/case.ken ... Show More
Oct 5
840 - How many more lives can you fit in this one?
In this episode, I talk about the following quote I wrote: Change careers at 35. Move cities at 40. Fall in love at 45. Start over again at 52. If your soul keeps saying, “I’m meant for more than this,” it’s very important to know you’re right.My new book "The Language of Optimis ... Show More
15m 52s
Oct 2024
Feel Good Chasing the Sun Guided Meditation (Female Voice)
If you’re craving that feeling of lightness, of joy, today’s meditation is for you. It’s an invitation to embrace the energy of chasing the sun—letting yourself feel good, free, and fully alive.
I’m Jody Agard, I’ll be your guide today.
Sometimes, we just need the space to ba ... Show More
9m 36s
Jun 2025
A Guided Meditation to Dance With Joy (Female Voice)
Hey there, it’s Jody Agard. Joy is always available to us, but sometimes we need a little reminder to invite it in. So today’s guided meditation will help you connect to your inner light and let the happiness flow. So, take a deep breath, feel the joy within you, and let’s dance ... Show More
6m 20s