الشيخ ماهر المعقيلي
وقف الشيخ محمد الدخيل
The Noble Quran
Sep 2024
How Lactate Alkalinizes Your Muscles
<p dir="ltr">For a long time, most people believed that when we exercise, our muscles make lactic acid, this acidifies the muscles, and the acidity contributes to contractile failure, fatigue, and delayed-onset muscle soreness. Some people still believe this.</p> <p dir="ltr">You ... Show More
1h 34m
Dec 2017
The Battle of Ruapekapeka
As relations between Māori and Pākehā sour in the years after the Treaty of Waitangi, Hone Heke makes his famous attacks on the flagstaff at Kororāreka/Russell in 1845. This sparks the NZ Wars proper, with the fight for sovereignty, development of trench warfare and inconclusive ... Show More
47m 58s