logo
episode-header-image
Nov 2015
19m 53s

Embracing Discomfort

MATT BODNAR
About this episode
On this week's "The Science of Success", Matt explores one of the most crucial elements to leading a successful life: moving through discomfort. It's human tendency to want to avoid things that make us feel awkward, and most of us do. But that doesn't necessarily mean it's the right thing.      Matt discusses two tricks that can help you move through discomf ... Show More
Up next
May 2024
The Power of Choice: Moving from Victim to Empowered Chooser with Jamie George
A thought-provoking conversation with Jamie George about the concepts of agreements and expectations. Jamie shared insights on how expectations can lead to resentment and how shifting to agreements can improve relationships and foster collaboration. We delved into the dynamics of ... Show More
53m 23s
Apr 2024
Smiles That Transform: Unlocking the Power of Positive Energy with Dr. Rich Castellano
In this transformative episode titled "Smiles That Transform: Unlocking the Power of Positive Energy," we delve into the groundbreaking insights of Dr. Rich Castellano, also known as The Smile Doctor, exploring the profound impact of smiles on our personal and professional lives. ... Show More
43m 27s
Mar 2024
The Art of Supercommunication: Unleashing the Power of Connection with Charles Duhigg
In this enlightening episode of "The Art of Supercommunication: Unleashing the Power of Connection," we dive into the transformative power of communication, exploring it as the ultimate superpower that can redefine our relationships and interactions. Our journey takes us through ... Show More
45m 27s
Recommended Episodes
Feb 2023
Embrace the uncomfortable
9 | Discomfort is inevitable in life, especially considering that it is necessary for growth. Therefore, we need to EMBRACE the uncomfortable to step into our full potential. This week, we're chatting about what it means to embrace the uncomfortable, my journey to exiting my comf ... Show More
53m 50s
May 5
Getting Good At Feeling Discomfort
<p class="p1">This week we talk all about discomfort. And I don't mean the dictionary definition of discomfort. I mean the feeling that you have when you are pushing towards your goals and you feel like you might throw up...or die. Yeah, that's discomfort. And if you're going to ... Show More
25m 54s
Nov 2025
Embrace Discomfort
Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown. Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 32s
Sep 2020
Ep 271. Discomfort Now or Later
<p>Join me on the podcast this week as I show you the value of choosing discomfort sooner, and how choosing to either experience it now or later will bring you different results. Being willing to be uncomfortable requires conscious effort simply because we're human, but practicin ... Show More
21m 43s
Mar 2025
Comfortable with Discomfort: Discover How to Lean In and Love It [BEST OF]
Episode SummaryI discuss how you can become comfortable with discomfort and how exponential growth can be achieved when you leverage your own willingness to step just outside your bubble..Show Notes Pagejeffsanders.com/574a.Go Premium!Exclusive bonus episodes, 100% ad-free, full ... Show More
38m 49s
Sep 2022
Are You Feeling Uncomfortable? Maybe It's Good!
Life has uncomfortable moments, but sometimes we must sit in that discomfort before we know the correct answer. Unfortunately, when we don't allow discomfort, we often end up exchanging one problem for another. Listen to this podcast to find the space to sit in what you feel unti ... Show More
10m 15s
Sep 2021
9 Ways To Get Comfortable Doing Uncomfortable Things and Growing Through It
<p>Perhaps, it is easier to tell someone to be brave and to do something they haven’t done before. It’s easier to be that encouraging voice on the side cheering for them. But it isn’t as easy when you’re at the receiving end, when you’re the one being encouraged to do something y ... Show More
25m 32s
Mar 2022
LISTEN TO THIS EVERY DAY | Best Motivational Speech 2022
<p>"To be successful, you must be comfortable with being uncomfortable." - unknown</p> 
8m 40s
Jul 2019
Stepping Outside Your Comfort Zone
“You have to pick and get to the core of what makes you the most uncomfortable, what makes you cringe when you are sharing it, what makes your palms sweat - that is what you have to work on.” - Chad Grills Our greatest fears can become our greatest sources of strength if we are w ... Show More
18m 3s
Oct 2024
Want to get ahead at work? Risk the awkward moments | Henna Pryor
When we avoid feeling awkward, we often miss an opportunity for growth, says workplace performance expert Henna Pryor. She shares tips on embracing discomfort for the sake of self-betterment and shows how pushing past the "cringe chasm" — the gap between how we perceive ourselves ... Show More
18m 40s