The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar!
Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge
Giveaway! Win 150 dollars. How to join:
Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptrig ... Show More
Feb 2025
Calm Rainstorm for Deep Sleep | Requesting Listener Feedback
Give your feedback here: https://forms.gle/vvgrEMXjDySg9wS76Hi! Welcome to the sleep podcast by Slow. I’m Oda, a licensed clinical psychologist.Through my years of working with people struggling with depression, anxiety and stress, I’ve seen one thing again and again—when life fe ... Show More
50m 23s
Jan 2022
Don’t Worry, Be Sleepy | Premium Sleep Meditation
Tonight, surrender into sleep with your host Karissa Vacker on Sleep Wave as she guides you on a soothing Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.Surrender is an incredible intention for sleep. We can surrender the need to go to sleep. We can s ... Show More
3m 30s
Nov 2021
Inner Balance For A Peaceful Sleep | Premium Sleep Meditation
Tonight, relax and unwind with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation all about finding inner balance for a peaceful sleep.
The act of trying to find a moment of balance is interesting, be it with your schedule, your health, your time, your ... Show More
3m 30s
Apr 2023
Learning To Be Yourself ✨ Sleep Meditation
Tonight we’re going to slow down together and practice meditation, with a focus on feeling more connected inwardly and outwardly, so that we sleep well and wake up more grounded, ready to show up fully as ourselves tomorrow.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bon ... Show More
41m 39s