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Feb 2025
Calm Rainstorm for Deep Sleep | Requesting Listener Feedback
Give your feedback here: https://forms.gle/vvgrEMXjDySg9wS76Hi! Welcome to the sleep podcast by Slow. I’m Oda, a licensed clinical psychologist.Through my years of working with people struggling with depression, anxiety and stress, I’ve seen one thing again and again—when life fe ... Show More
50m 23s
Aug 2023
Opening Up To Relaxation ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to explore opening ourselves up, to let all the good things come our way, like sleep, and relaxation. We're going to take some time to calm down, let go of our worries, and allow ourselves permission to just be.
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38m 25s
Jun 2023
Discerning Opportunities For Growth ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we will be exploring the power of meditating before sleep. Let's create a space for ourselves at the end of the day to begin developing the skill of listening to ourselves, and discerning much more about what we truly want, and how we t ... Show More
39m 1s