In this weeks episode of The Diary Of A CEO titled "Overcoming Depression, Burnout, Anxiety and Insomnia with Dan Murray-Serter" we discuss:
- Depression - where did it all start?
- Psychedelics - Posting online despite what people think?
- Burn out
- Anxiety
- Supplements & brand
- How do you find the guts to keep going despite failure?
- Relationships
- A ... Show More
Jul 27
Vitamin D Expert: The Supplement World Is Giving The WRONG Advice!
Nearly 1 in 3 American adults now take vitamin D, but Dr. Stasha Gominak says many of them are taking it wrong, and that done carelessly, supplementing can leave you worse off than before. Dr. Stasha Gominak practiced neurology for over 20 years. She earned her MD from Baylor Col ... Show More
2 h
Jul 24
Most Replayed Moment: Matthew McConaughey - The Comfort Crisis Is Destroying Your Potential!
Why comfort might be costing you more than you think. Matthew McConaughey is an Academy Award-winning actor, bestselling author, and a famously thoughtful voice on purpose, resilience and living with intention. In this Moment, Matthew McConaughey shares why growth requires resist ... Show More
25m 17s
May 2017
Getting Real About Insomnia, Depression, and Anxiety
What happens when we go through something so difficult that it rocks the very core of who we are? Today I have a real, raw discussion with Josiah Novak from True Transformation about my battle with insomnia, depression, and anxiety. For the show notes and special links mentioned ... Show More
1h 20m
Dec 2022
S1 E7: Dan Murray-Serter: How entrepreneurship wrecked my mental health
Dan Murray-Serter is a serial entrepreneur. He’s the co-founder of Heights, a braincare company. His previous company Grabble was the UK’s top fashion app. They had 30,000 new users a day, but the company failed. Dan then suffered from crippling insomnia, but couldn't see that he ... Show More
42m 16s
Jul 2021
E23: How to Thrive After Burnout
Burnout: most of us face burnout at some point, or maybe we're even operating in what feels like a perpetual state of near-exhaustion and stress. I share some personal updates in this episode and then discuss how burnout happens, how to prevent it, and how to thrive even after a ... Show More
35m 32s
Jan 2024
how to 'everything shower' your mind: therapy dupe?
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on self-worth and self-care, capitalism and the winter blues, curing seasonal depression, anxiety remedies, mental health, habits, routines, and silly little treats. ✷</p><br><p>shop ✷ <a href="https://ope ... Show More
34m 50s
Dec 2020
Burnout: Identifying, Preventing, and Recovering from It with David Shar
David Shar is a keynote speaker, consultant, and trainer specializing in helping organizations improve their leadership and culture, combat burnout, and design meaningful work.In this conversation David talks with Erik about identifying the signs of burnout, ways to prevent it, a ... Show More
46m 26s