E2: Happiness, Meditation & Weird Wins

Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives. I ... Show More

Louis Tomlinson, former member of One Direction - one of the most successful and era-defining bands in history, opens up about X Factor fame, the band’s split, the loss of Liam Payne, fatherhood, grief, and life after global superstardom for the first time, revealing the highs an ... Show More

Morgan Housel, global expert on personal finance, shares powerful lessons on Warren Buffett’s hidden struggles, Elon Musk’s sacrifices, money trauma and financial habits, how to invest wisely, and the psychology behind saving, spending, and success. Morgan Housel is a partner at ... Show More

This podcast is something that we really enjoy doing but can also cause a lot of stress at times. This is how we really feel about all the work that this podcast comes with. Also, we rambled about games and live streaming at the end. Learn more about your ad choices. Visit megaph ... Show More

It was such a pleasure to be in conversation with Le'Siran. We talked about:   -defining anxiety -understanding fear as a root of anxious feelings -top tips for managing feelings of anxiety and so much more Starting in Social Work If you are Starting in Social Work soon, I a ... Show More

Happiness isn’t just a feeling, it’s a skill that can be cultivated. This is a clip from The Dalai Lama’s Guide to Happiness, a five-part audio documentary series by the Ten Percent Happier podcast. Over the course of the series, Dan Harris talks to His Holiness about practical s ... Show More

In today's episode, I'm sharing how you can find more peace and happiness right now, without needing to achieve more or buy the latest thing. I'll talk about breaking free from the societal push for constant achievement, the pitfalls of materialism, and the power of gratitude. Pl ... Show More

Do you ever feel that if you just understood your past better, knew more about what happened between people and events, and had all the facts, your life would be better? While knowledge can be empowering, there comes a time when self-love and acceptance must take the lead. This p ... Show More

Ever heard of work.life.balance?Well!  Let me tell you in this episode why that doesn’t work and what you can actually start saying to yourself instead.👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a ... Show More

In the debut episode of the Rich Roll Podcast, Rich converses with his wife Julie Piatt about life in Kauai, sustainable lifestyle, enhancing your personal creativity and homeschooling.Finally!I've been talking about doing a podcast for what seems like eons. For whatever reason, ... Show More

In this recording of an Instagram live I talk about the values of:Perspective Compassion Networking Community To watch the live on instagram click here To sign up for the free live networking event Starting in Social Work head here To register your interest for my new monthly mem ... Show More

In this episode we talk all about how and why this podcast came about & take a look into my 2020! It has been one crazy year full of MAJOR life changes that have brought me to where I am today. This podcast episode will really show you how much can change in a year! I am so beyon ... Show More

In this episode of the Rich Roll Podcast, Rich interviews technology entrepreneur Chris Jaeb about his life path, founding Broadcast.com with Mark Cuban (bought by Yahoo after the most successful IPO in history at that time), social entrepreneurship, the role meditation has playe ... Show More