Today

The Pressure To Have A Plan

A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding. Learn more about your ad choices. Visit megaphone.fm/adcho ... Show More

6m 23s

Jul 17

Conversations That Follow You Home

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 3s

Jul 15

Stop Asking If You're There Yet

It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the small shifts already unfolding. What do you notice today that you might have missed a few months ago? Learn more about your ad choices. Vis ... Show More

4m 33s

Nov 2023

Meditation: Loving Kindness Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

14m 58s

Jun 2024

Heartfelt Generosity: A Loving-Kindness Meditation for Deep Rest

Are you looking to enhance your sense of compassion and achieve restful sleep? This meditation provides a serene space for practicing loving-kindness, guiding you through soothing affirmations and mindfulness techniques that nurture a generous heart. This guided meditation helps ... Show More

1 h

Jun 2022

Practice Loving-Kindness

<p>We always have the power to send love to others and ourselves—we just have to choose to activate it. Today, join <a href="https://www.instagram.com/joyofodu/" target="_blank">Joy Ofodu</a> for loving-kindness meditation, also known as “metta,” to help you send and feel more lo ... Show More

12m 48s

Feb 2025

How to Soften Your Heart

Feeling exhausted, overwhelmed, or just stuck in survival mode? You’re not alone. In this episode of Mindful in Minutes, Kelly shares how to soften your heart even when life feels heavy. Through wisdom from ancient teachers, mindful practices, and heart-opening meditations, you c ... Show More

52m 51s

Aug 2025

Expand Your Heart Meditation

Hey there, Its Jody Agard. If your heart’s been feeling a little tight or guarded lately, this meditation is your gentle space to open back up. No fixing. No forcing. Just softening—right here, together. Love & Light, Jody Learn more about your ad choices. Visit megaphone.fm/adch ... Show More

11m 28s

May 2021

Love and Kindness Sleep Meditation

Create a love and kindness mindset as you attract positive energy and receive positive affirmations as you relax and fall asleep. Listen to our guided sleep meditations in superior audio quality and without ads by becoming a premium subscriber! visit www.TracksToRelax.com for det ... Show More

34m 32s

Apr 2024

Loving Kindness Guided Meditation with Affirmations

Develop a deep sense of loving kindness for yourself, others and the world with this guided meditation with affirmations. Loving kindness is simply the act of sending good vibes to yourself and others. It's like a hug for your heart, and can be put into practice very easily with ... Show More

12m 37s

Sep 2017

1209 Loving Kindness Challenge

Send loving kindness to others while holding the Jnana mudra to uplift your spirits. This is part 4 of a 7-Part Loving Kindness series Episodes 1206-1212. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day ... Show More

9m 30s