Uncovering You

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit podcastchoices.com/adch ... Show More

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

What started at as a random comment on a podcast, has turned into one hell of a week. Learn more about your ad choices. Visit megaphone.fm/adchoices 

What do you lean on when life gets hard? Today’s quote gives an introspective answer. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

On today's show, what's the dumbest reason you got in trouble for at work?? For the whole podcast, as well as a ton of other exclusive perks, sign up to be a Fancy Idiot at FreeBeerAndHotWings.com! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See ... Show More

On today's show, what's in your room that we would judge you for? Any bizarre collections? Bonus points for pictures! For the whole podcast, as well as a ton of other exclusive perks, sign up to be a Fancy Idiot at FreeBeerAndHotWings.com! Hosted on Acast. See acast.com/privacy f ... Show More

Today’s quote deals with the all-consuming tunnel vision that failure and regret can sometimes create. If we refocus our gaze, new possibilities await. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

What’s the one title you don’t actually need to claim in order to be an artist? Today’s quote has the answer. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

On today's show, when did your realize you were dating a real dumb dumb? For the whole podcast, as well as a ton of other exclusive perks, sign up to be a Fancy Idiot at FreeBeerAndHotWings.com! Hosted on Acast. See acast.com/privacy for more information.