Uncovering You

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ... Show More

What started at as a random comment on a podcast, has turned into one hell of a week. Learn more about your ad choices. Visit megaphone.fm/adchoices 

What do you lean on when life gets hard? Today’s quote gives an introspective answer. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

On today's show, what's the dumbest reason you got in trouble for at work?? For the whole podcast, as well as a ton of other exclusive perks, sign up to be a Fancy Idiot at FreeBeerAndHotWings.com! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See ... Show More

On today's show, what's in your room that we would judge you for? Any bizarre collections? Bonus points for pictures! For the whole podcast, as well as a ton of other exclusive perks, sign up to be a Fancy Idiot at FreeBeerAndHotWings.com! Hosted on Acast. See acast.com/privacy f ... Show More

Today’s quote deals with the all-consuming tunnel vision that failure and regret can sometimes create. If we refocus our gaze, new possibilities await. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

What’s the one title you don’t actually need to claim in order to be an artist? Today’s quote has the answer. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Go here to listen to the All Ears English Podcast to get more vocabulary, daily life English, and fun roleplays four days per week. Learn more about your ad choices. Visit podcastchoices.com/adchoices