There are many ways that conflict can arise in our minds and be expressed. Meditation can provide us with enough clarity to react compassionately in our everyday lives.
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Aug 2021
Manage Difficult Emotions, Day 4 Managing Conflict
"I've been feeling internally conflicted. This week's theme has come at a good time for me. The affirmation, "I choose peace," really clicked with me and made me realize I always have a choice to choose how I want to feel." ~ Your fellow meditator, Carlos from Barcelona, Spain Ha ... Show More
10m 46s
Dec 2024
Stepping Out of Emotions that Overwhelm You
AKA: The "Snow Globe" meditation. Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and ... Show More
9m 26s