Feb 27

554. Multiply and Replenish the Earth

What if the commandment to multiply and replenish the Earth isn't just about having babies, but about becoming the kind of person who creates, contributes, and grows in ways that feel alive and expansive to you? In this episode, I share a perspective that has completely shifted t ... Show More

24m 3s

Feb 20

553. What to Do When It's Not Working

When you're doing everything you're "supposed" to do and it's still not working… what then? Whether it's your marriage, your parenting, your business, or your health goals, there comes a point where the strategies you're trying don't seem to be producing the results you expected. ... Show More

30m 53s

Feb 13

552. How to Influence Others

What's the difference between trying to control someone and trying to positively influence them? Whether it's your family, your coworkers, or even clients, we all have moments when we want to help others make better decisions or change their behavior. But are you influencing them ... Show More

39m 57s

May 2021

Ep 18: Shifting vs Feeling Emotions

Send a textIf you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it migh ... Show More

52m 29s

Apr 2022

427: Evolving Toward Emotional Enlightenment

<p>What does it mean to move from emotional reactivity to Emotional Enlightenment? How do you go from unconsciously allowing outside forces to determine your emotional state to consciously choosing which emotion best serves you in any given moment or situation?</p> <p>For over 20 ... Show More

1h 11m

May 2019

82. Generating Positive Emotion

Listen in to uncover how you can set out to create positive emotion from scratch. Applying this concept is going to give you a more embodied experience of your emotions and strengthen the connection between your thoughts and feelings!Get full show notes and more information here: ... Show More

15m 30s

Jun 2023

Ep 98: Two common lies about feeling emotions

Send a textThis week’s episode takes apart two common misconceptions about feeling emotions and looks at a more truthful perspective that will move you out of fear about feeling - also the uncomfortable emotions.You find show notes in this post on my website Ready to revolutioniz ... Show More

33m 40s

Jul 2022

How to Manage Your Thoughts and Emotions

In this episode, we learn how to manage your thoughts and emotions. Go to https://7goodminutes.com/podcast/manage-your-thoughts-and-emotions for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaph ... Show More

9m 33s

Mar 2024

Jennie Allen - Season Six - All about Emotional Health

Are you an emotional person? Feelings are meant to be felt. Emotions are healthy + vulnerability is powerful! They are God-given, so they are GOOD. But seeing all emotions are good can be challenging, especially feelings like sadness or anger. Do you see your emotions as good or ... Show More

45m 49s

May 2023

Affirmations to Process Feelings & Emotions

Everyone needs a safe space and healthy way to process feelings and release emotions. Life will never be without challenges or obstacles, and it’s incredibly important to process your emotions as they arise instead of ignoring & suppressing them, which can lead to all sorts of in ... Show More

5m 15s

May 2023

Emotional Reality

In this week’s episode, Gareth and Kim talk about the important role our emotions play within our spiritual journeys. They look at why people often have a difficult relationship with their emotions or try to avoid feeling certain ways. They discuss better ways to think about our ... Show More

40m 27s

Ep 251. Emotional Switch