May 29

567. 12 Power Moves You Haven't Considered

What if the biggest breakthroughs in your life require you to do the exact opposite of what your brain wants to do? Most people think success comes from playing it safe, avoiding embarrassment, fitting in, and trying to get things "right" the first time. But the people who create ... Show More

36m 16s

May 22

566. Your Energy Is Creating Your Results

What if the biggest thing standing between you and the life you want is the energy you're bringing to it? It's easy to blame circumstances, timing, or lack of confidence when things aren't working out the way we hoped. But often, the real issue is that we're showing up cautiously ... Show More

28m 36s

May 15

565. Be Happy in an Unhappy World

When life feels heavy, uncertain, or full of struggle, it can seem almost impossible, or even wrong, to prioritize your own peace, happiness, and joy. But the truth is, being happy in an unhappy world isn't about ignoring reality. It's about learning how to intentionally create a ... Show More

34m 50s

May 2021

Ep 18: Shifting vs Feeling Emotions

Send us Fan MailIf you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it ... Show More

50m 24s

Apr 2022

427: Evolving Toward Emotional Enlightenment

<p>What does it mean to move from emotional reactivity to Emotional Enlightenment? How do you go from unconsciously allowing outside forces to determine your emotional state to consciously choosing which emotion best serves you in any given moment or situation?</p> <p>For over 20 ... Show More

1h 11m

May 2019

82. Generating Positive Emotion

Listen in to uncover how you can set out to create positive emotion from scratch. Applying this concept is going to give you a more embodied experience of your emotions and strengthen the connection between your thoughts and feelings!Get full show notes and more information here: ... Show More

15m 16s

Jun 2023

Ep 98: Two common lies about feeling emotions

Send us Fan MailThis week’s episode takes apart two common misconceptions about feeling emotions and looks at a more truthful perspective that will move you out of fear about feeling - also the uncomfortable emotions.You find show notes in this post on my website Next coaching tr ... Show More

31m 36s

Jul 2022

How to Manage Your Thoughts and Emotions

In this episode, we learn how to manage your thoughts and emotions. Go to https://7goodminutes.com/podcast/manage-your-thoughts-and-emotions for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaph ... Show More

9m 33s

Mar 2024

Jennie Allen - Season Six - All about Emotional Health

Are you an emotional person? Feelings are meant to be felt. Emotions are healthy + vulnerability is powerful! They are God-given, so they are GOOD. But seeing all emotions are good can be challenging, especially feelings like sadness or anger. Do you see your emotions as good or ... Show More

45m 49s

May 2023

Affirmations to Process Feelings & Emotions

Everyone needs a safe space and healthy way to process feelings and release emotions. Life will never be without challenges or obstacles, and it’s incredibly important to process your emotions as they arise instead of ignoring & suppressing them, which can lead to all sorts of in ... Show More

5m 15s

May 2023

Emotional Reality

In this week’s episode, Gareth and Kim talk about the important role our emotions play within our spiritual journeys.They look at why people often have a difficult relationship with their emotions or try to avoid feeling certain ways.They discuss better ways to think about our em ... Show More

40m 27s

Ep 251. Emotional Switch