If you had a magic wand, what would your day look like? What’s your superpower? These are the questions world-renowned fitness and transformation motivator, and founder of the wildly-successful Insanity workout, Shaun T, wants to explore with you. The author of the new book, “T is for Transformation,” says the answers to these questions will help you get out ... Show More
Today
Flouride and IQ, Sardinemaxxing, At Home Cancer Cure, Hair Loss Fixes, and more... : 1451
This week's stories: ***Virologist Self-Injects Oncolytic Virus Therapy, Achieves 4-Year Remission in Triple-Negative Breast Cancer*** A researcher facing terminal triple-negative breast cancer (28% 5-year survival rate) engineered her own measles and vesicular stomatitis viruses ... Show More
11m 4s
Yesterday
Why I'm Putting 100x Bleach on My Face : 1450
Your body already makes the most powerful wound-healing molecule on the planet, and now you can use it at home. This episode breaks down hypochlorous acid (HOCl), the compound your white blood cells produce naturally, and why it outperforms Neosporin, hydrogen peroxide, and synth ... Show More
36m 57s
Apr 14
CDC Director Jim O'Neill on Fixing America's Broken Food Policy : 1449
The government is finally catching up to what biohackers have known for decades, and the man helping lead that charge just sat down with Host Dave Asprey to talk longevity science, aging biomarkers, dietary overhaul, AI in medicine, and what a real science-first health agenda act ... Show More
36m 35s
Oct 2022
TMHS 624: Transform Fitness Setbacks Into Unstoppable Comebacks – with Shaun T
“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant, and to face the challenge of change.” – Martin Luther King Jr.
Adversity is one of life’s certainties. No matter who you are or what your goals are, at some point you’re going to ... Show More
1h 9m
Feb 2024
2458: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness on Functional Movement & Injury Prevention
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2458:
Steve Kamb of NerdFitness.com shares a personal anecdote to illustrate the importance of maintaining a base level of ... Show More
9m 59s
Mar 2023
2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it's hard for you to connect to a certain muscle. (2:21) The strength training trend is going mainstream. (8:16) Stayin ... Show More
1h 33m
Jun 2024
2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2602:
Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts ... Show More
8m 40s
Jan 2024
Jillian’s Favorite Health Influencers and Mental Fitness Challenge for 2024
It’s a new year and Jillian is here to tell you all about the trends that are coming, the ones that are going and, most importantly, which trends to embrace and which ones to avoid. Get up to speed on everything from workouts and supplements to fitness and health influencers. Fin ... Show More
46m 4s
Mar 2023
The Core Four Resilience Model #313
<p dir="ltr">If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to <a href= "https://muscleintelligence.com/mipapply" target="_blank" rel= "noopener">https://muscleintelligence.com ... Show More
24m 32s
May 2024
2559: Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2559:
Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the cruci ... Show More
10m 14s