Ashley Tudor is a Design Strategist with the Spruce Street Institute where she works to create innovations in healthcare for doctors, patients and kids. She has worked with a wide range of Fortune 500 companies on a variety of projects including envisioning the future of cars, finding new ways for people to invest their money, designing ways to help food com ... Show More
Today
How to Stop Brain Fog After Anesthesia | Biohacker Tips : 1370
<p>Prepare to rethink surgery, healing, anesthesia, and recovery. This episode gives you a complete, high-performance playbook for surgical preparation and accelerated healing, built on biohacking, functional medicine, neuroprotection, and mitochondrial resilience. You will learn ... Show More
1h 16m
Nov 25
Why Breathwork Feels Like a Euphoric Drug | Biohacker Tips : 1369
<p>Breathwork is one of the most powerful tools in biohacking, yet most people only experience the surface level techniques. When you use it the right way, breathwork can upgrade your brain, strengthen your nervous system, improve sleep, and open awareness states that amplify lon ... Show More
51m 10s
Nov 24
Dead Water Is Making You Sick! (Biohacking Bonus Episode) : 1368
<p>Here’s the hidden story behind why you can chug “pure” water all day and still feel foggy, drained, and oddly thirsty: most of what we drink is missing something essential. In this video you’ll learn what “dead water” really is, how to tell if yours is part of the problem, and ... Show More
14m 22s
Feb 2024
3073: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3073:
Emma Hogan's insightful piece, in collaboration with LesMills.com, explores the transformative potential of Regenerat ... Show More
10m 25s
Jun 2022
1. How to Create a Fulfilling Career as a Dietitian - Jenny’s Career Story
In this episode, you’ll learn: The career Jenny almost went into before switching majors to dietetics Her journey as an entrepreneur, professional sports dietitian, private practice dietitian, author, speaker, smoothie shop manager, and consultant. Why she almost gave up on All ... Show More
45m 49s
Mar 2024
E035 - Nutrition Expert: The BEST Diet Hacks For Better Health | Dr. Hazel Wallace
<strong>Dr. Hazel Wallace</strong> is a medical doctor, registered associate nutritionist and the founder of <em>‘The Food Medic’</em>, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the ... Show More
1h 32m
Jul 2023
Know your whole food plant-based super-nutrition with Dr Melissa Mondala
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/305714/open_sms">Send us a text</a></p><p>My guest this week is Dr. Melissa Mondala, a holistic plant-based physician, nutritional & wellness expert, health coach, mental health advocate, and recipe i ... Show More
37m 42s
Oct 2022
The Gut Health Doctor Reveals the 5 Top Tips to a Happy Belly - Dr. Megan Rossi
The path to health and happiness is inside you. Quite literally - it's your gut! When you eat well, you feed the helpful microbes that nourish your metabolism, your immunity, and even your mood. In this episode, Megan Rossi, The Gut Health Doctor, joins Vishen to have a discussio ... Show More
52m 30s
Aug 2019
Jenny Ross - Five things you can do with your diet today to feel more alive
Jenny Ross, the owner and executive chef of the living-foods restaurant 118 Degrees in Costa Mesa, California, has been a pioneering spirit of the raw-foods movement since 2000, beginning with her first Los Angeles café. As a chef, her unique creations have captivated customers n ... Show More
27m 12s