Ashley Tudor is a Design Strategist with the Spruce Street Institute where she works to create innovations in healthcare for doctors, patients and kids. She has worked with a wide range of Fortune 500 companies on a variety of projects including envisioning the future of cars, finding new ways for people to invest their money, designing ways to help food com ... Show More
Oct 10
The WATER Hack That Boosts Mitochondria by 11%! : 1343
What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episode explores one of the most surprising breakthroughs in biohacking and how it can help you live longer, think clearer, and perform better. ... Show More
59m 53s
Oct 9
Digital Twins: The End of Human Drug Testing for Biohackers : 1342
AI is transforming medicine at a speed never seen before. In this episode, you’ll discover how digital twins and artificial intelligence will revolutionize drug discovery, eliminate human trials, and personalize your biology for longevity and high performance. Host Dave Asprey br ... Show More
50m 25s
Oct 7
The Hidden Key to Pain-Free Joints (Longevity Tips) : 1341
Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you’ll discover how to biohack your joints to prevent pain, reverse damage, and move like you’re decades younger. Host Dave Asprey reveals ho ... Show More
1h 2m
Feb 2024
3073: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3073:Emma Hogan's insightful piece, in collaboration with LesMills.com, explores the transformative potential of Regenerativ ... Show More
9m 55s
Jun 2022
1. How to Create a Fulfilling Career as a Dietitian - Jenny’s Career Story
In this episode, you’ll learn: The career Jenny almost went into before switching majors to dietetics Her journey as an entrepreneur, professional sports dietitian, private practice dietitian, author, speaker, smoothie shop manager, and consultant. Why she almost gave up on All ... Show More
45m 49s
Mar 2024
E035 - Nutrition Expert: The BEST Diet Hacks For Better Health | Dr. Hazel Wallace
Dr Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better ... Show More
1h 32m
Jul 2023
Know your whole food plant-based super-nutrition with Dr Melissa Mondala
My guest this week is Dr. Melissa Mondala, a holistic plant-based physician, nutritional & wellness expert, health coach, mental health advocate, and recipe inventor! She has been featured in popular media, such as Forbes magazine, and helps clients improve their lifestyle to opt ... Show More
37m 42s
Oct 2022
The Gut Health Doctor Reveals the 5 Top Tips to a Happy Belly - Dr. Megan Rossi
The path to health and happiness is inside you. Quite literally - it's your gut! When you eat well, you feed the helpful microbes that nourish your metabolism, your immunity, and even your mood. In this episode, Megan Rossi, The Gut Health Doctor, joins Vishen to have a discussio ... Show More
52m 30s
Aug 2019
Jenny Ross - Five things you can do with your diet today to feel more alive
Jenny Ross, the owner and executive chef of the living-foods restaurant 118 Degrees in Costa Mesa, California, has been a pioneering spirit of the raw-foods movement since 2000, beginning with her first Los Angeles café. As a chef, her unique creations have captivated customers n ... Show More
27m 12s