"Accept what is, let go of what was, and have faith in what will be." ~ Buddha This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. This is part 7 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151. THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to be kind to yourself Day 2: Affirmation - "I send love + gratitude to those around me." Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly Day 4: Mudra - Kalesvara for love Day 5: Chakra - 4th - love - green color - air element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.