logo
episode-header-image
Sep 2020
22m 44s

1% Better Every Day

Rob Dial
About this episode

This episode is about how to focus on today and the small incremental changes that you need to make in your habits, thoughts, and actions in order to become the person that you know you can become.

Join my FREE 2 Day Virtual Event called Mindset Mastery this weekend here: https://www.2020mindsetevent.com/

See omnystudio.com/listener for privacy information.

Up next
Yesterday
How Your Beliefs Create Your Reality (The Science of Self-Fulfilling Prophecies)
Do your thoughts actually shape your reality? In today’s episode, I’ll show you how self-fulfilling prophecies, your reticular activating system, and even the beliefs you hold about yourself are literally creating the world you see. I’ll break down the science, psychology, and re ... Show More
19m 14s
Aug 22
How to Stop Overthinking in 6 Steps
Do you struggle with overthinking? In this episode, I’ll break down why your brain learned to overthink in the first place and share six practical steps you can use right now to calm your mind, rewire old patterns, and finally find peace. The Mindset Mentor™ podcast is designed f ... Show More
21m 9s
Aug 21
Memento Mori: Ancient Secret to Living a Great Life
What if today were your final page? I’ll walk you through Stoic tools to live urgently and love loudly—all before the clock runs out. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include: - ... Show More
16m 42s
Recommended Episodes
Jun 2022
5 Life-Changing Habits
Almost everyone wishes they were more successful, wealthy, happy, and self-confident, and there’s one common thread that can lead us to each of these things. It’s found in what we do everyday, specifically our habits. Having the right habits are essential aspects of our everyday ... Show More
27m 19s
Jul 2022
3 Habits That Will Boost Your Mental Clarity
We’ve all experienced days where our minds feel like they are at peak performance, electrified with mental clarity, not needing to search for the right words in a conversation, and absorbing knowledge. If you’ve experienced these moments, you're probably wishing they were more fr ... Show More
21m 23s
Oct 2023
✍🏽 THE exercise that changed EVERYTHING for me.
📝 Get a pen and paper sis, today's episode is a mini masterclass!I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives).After doing this exercise I realised how I ... Show More
39m 44s
Dec 2021
Skyrocket Your Personal Growth With The 1% Rule - Vishen
In this short Mindvalley podcast episode, Vishen shares the winning formula of the 1% rule-- a simple but highly effective mindset that allows you to grow exponentially in a consistent way. Because every day, we make the choice of getting a little bit better--or a tiny bit worse. ... Show More
5m 2s
Jul 2022
How to Be Mindful All the Time
In this episode, in our Mindful Monday segment, we talk a little bit about how to be mindful all the time so you can live a more peaceful and productive life. Mindfulness has been shown to have a lot of benefits, like increased focus, productivity, and peace of mind. So whether y ... Show More
9m 5s
Jun 2024
HACK Your BRAIN to Take Immediate Action: 90% of HIGH ACHIEVERS Practice THESE HABITS Daily
Today, we have a powerhouse episode featuring the legendary Tony Robbins and the brilliant Dean Graziosi. We're diving deep into the secrets of success, from mastering your morning routine to transforming your mindset and creating unstoppable momentum in your life. Get ready to u ... Show More
1h 19m
Dec 2022
TRY IT FOR 1 DAY! Listen To This and You Can Change Your Future | Marisa Peer Motivation
Try Mindvalley for FREE ▸ https://bit.ly/MindvalleyFreeMindvalley is a better you every day. Thanks to Mindvalley for partnering with us! Speaker: Marisa Peer, world renowned speaker, Rapid Transformational Therapy trainer and best-selling author shares her life changing advice. ... Show More
10m 20s