The Nature of Advice

Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible. Learn more about your ad choices. Visit me ... Show More

Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices 

After a quiet trip to a local fruit stand unexpectedly reminds her of her late grandmother, Rosie notices how grief can surface through scent, taste, memory, and tiny everyday rituals. What starts as “the Tajín being extra spicy” slowly becomes an honest moment of realizing she d ... Show More

Gratitude is powerful. And it is a skill we can learn and practice. 

Being Awake and Being Aware Are One 

Relating to the Universe 

What we experience is where our awareness goes. 

Learning How Flexible Reality Really Is 

Uncovering Your True Self 

The Alpha State 

The Path To Self Empowerment 

The Five Element and their impact on balancing the Doshas. 

From the creator of the Cronut, today’s quote is advice on not taking advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices