Relationships take work in the best of times, and COVID-19 has put an incredible amount of stress on relationships around the world. Listen to today's show to learn how to better understand our feelings, and how we're individually being affected by the pandemic. With this understanding, Linda shares tools to communicate our truths with our partner.
In this ... Show More
Apr 4
Stop Saying "Calm Down"—Do This Instead
Telling someone to “calm down” usually does the opposite—it makes people feel dismissed, misunderstood, and even more activated. In this episode, the hosts explore why that phrase backfires in moments of anger, anxiety, disappointment, or excitement, and why it often comes from t ... Show More
51m 36s
Mar 28
The Mental Load in Relationships (Why It Causes Stress)
The mental load in relationships refers to the invisible work of planning, remembering, organizing, and anticipating what needs to happen in a household or family. When one partner carries more of this cognitive responsibility, it can lead to stress, resentment, and the feeling t ... Show More
51m 38s
Dec 2022
Episode 156: Resolutions for Healthy Relationships
<p>What can you do to build stronger and healthier relationships in the New Year with everyone in your life? Let’s talk about it! In today’s episode, we’re going to discuss a wide range of relationships, starting with friendships, including how you can have an e ... Show More
33m 28s
Aug 2023
617. Understanding Men: The Root of Toxic Masculinity, Loneliness + Their Desire for Freedom
In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. His recently published book, Men’s Work: A Practical Guide to Face Your Darkness, End Self Sabotage ... Show More
1h 42m
<p><a href='https://stephanierigg.com/secure-self-challenge'>✨ Last chance to join the 28-day Secure Self Challenge ✨</a></p><p>If you've ever come across standard "self-love" advice and it hasn't really landed for you, you're not alone. As great as it wo ... Show More
