logo
episode-header-image
Aug 2020
4m 25s

The Strategy for Life Is...

Headspace Studios
About this episode
Society teaches us that the more we plan our lives, the better our lives will be. But this mindset doesn't leave room for the fascinating nuances that bring color to the spaces of our lives.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices 
Up next
Jun 3
You Can Still Change
Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible. Learn more about your ad choices. Visit me ... Show More
4m 5s
Jun 1
Simplify the Outside, Quiet the Mind
Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices 
4m 19s
May 29
Grief Needs Witnesses
After a quiet trip to a local fruit stand unexpectedly reminds her of her late grandmother, Rosie notices how grief can surface through scent, taste, memory, and tiny everyday rituals. What starts as “the Tajín being extra spicy” slowly becomes an honest moment of realizing she d ... Show More
7m 53s
Recommended Episodes
May 2019
I AM: Life & Death
Let's take a deep breath. Center our minds. Recharge our energy. And end with Life. 
12m 47s
Feb 2021
February 9, 2021: Malcolm X, Civil Rights Activist
As much as we might like to leave the past behind us, the lives and lessons of the generations before us are vital. Today’s quote explains why ignorance is not always bliss. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
2m 56s
Mar 2021
March 18, 2021: Abraham Lincoln, U.S. President
Today’s quote reminds us that it is best to be proactive to find the world you want to live in. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
2m 55s
Mar 2021
Greater Life For You
The key to life is not to exist, but to live. See what God has for you. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
7m 57s
Nov 2021
Greater Life For You
The key to life is not to exist, but to live. See what God has for you. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 
7m 57s
Mar 2021
March 17, 2021: Yo-Yo Ma, Cellist
Our actions can resonate well beyond what we ever dreamed. Today’s quote is a nod to the dance between impact and intention. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
3m 8s