The Strategy for Life Is...

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ... Show More

Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you’re mad: pausing, breathing deeply, and asking what your anger is really trying to tell you, so you can respond with ... Show More

Let's take a deep breath. Center our minds. Recharge our energy. And end with Life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

As much as we might like to leave the past behind us, the lives and lessons of the generations before us are vital. Today’s quote explains why ignorance is not always bliss. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today’s quote reminds us that it is best to be proactive to find the world you want to live in. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

The key to life is not to exist, but to live. See what God has for you. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

The key to life is not to exist, but to live. See what God has for you. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Our actions can resonate well beyond what we ever dreamed. Today’s quote is a nod to the dance between impact and intention. Learn more about your ad choices. Visit podcastchoices.com/adchoices