Harm, hurt and injustice demand immediate attention, but for most things, you may find that sitting back and watching to see what happens is the best course of action. Today, practice being at ease with life as it unfolds.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.
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Yesterday
Get Curious Before You Judge Yourself
When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ... Show More
5m 39s
Oct 28
Why Do I Always Feel Like I'm Not Enough?
Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. ... Show More
5m 27s
Jan 2021
January 18, 2021: Martin Luther King Jr., Minister & Activist
When violence erupts and injustice occurs, it’s tempting to want to move quickly on. But as today’s quote explains, there can be no healing without a reckoning. Learn more about your ad choices. Visit podcastchoices.com/adchoices
3m 37s
