logo
episode-header-image
Sep 2020
3m 42s

Pay Attention

Headspace Studios
About this episode
Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices 
Up next
Today
What Is Happening To My Body?
Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what th ... Show More
6m 18s
Sep 14
When Being Awake Becomes A Battle
The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ... Show More
5m 57s
Sep 11
Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More
7m 3s
Recommended Episodes
Dec 2023
Be Aware Of Your Surrounding
In the hustle and bustle of our fast-paced lives, distractions often pull us away from our intended focus. In this insightful episode of The Habit Coach, Ashdin Doctor addresses the prevalent issue of dwindling awareness and focus. Discover valuable strategies to combat distracti ... Show More
5m 46s
Jul 2022
How to Avoid Distractions in Life And Get More Done
In this episode, we learn more about how to avoid distractions in life. Go to https://7goodminutes.com/podcast/how-to-avoid-distractions-in-life for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit me ... Show More
9m 34s
Jul 2021
How to Deal with Being Distracted and Stay Focused
In this episode, we get some great tips on how to deal with being distracted and stay focused. Go to https://7goodminutes.com/podcast/being-distracted for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
9 m
Jan 2022
Ignoring Distractions And Regaining Your Focus
In this episode, we get some great tips on eliminating distractions so you can regain the focus you need in your life. Go to https://7goodminutes.com/podcast/ignoring-distractions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ... Show More
6m 54s
Mar 2022
How To Avoid Distractions And Remain Focused On Your Goals
In this episode, we learn how to avoid distractions and remain focused on your goals. Go to https://7goodminutes.com/podcast/avoid-distractions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More
8m 25s
Oct 2021
Second Cup: Don't distract yourself
tail spinning
5m 33s
Listen to millions of songs and podcasts on Anghami