Racist encounters are stressful and detrimental to Black and African American mental health. It shouldn't be Black people's burden to right these wrongs—it's everyone's job to be anti-racist. But until there is equity, here are some tools to protect against the toxic effects of racism on your mental health.
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Today
The power of being DUMB to build a good life
<p>540. On her final episode, Dr. Monica Johnson shares a brain dump of quick and dirty tips to help listeners build a life worth living. She looks at the benefits of being DUMB—an acronym covering Decode/Disrupt patterns, Uncomfortable Engagement, Meaning-Making/Mastery, and Bel ... Show More
16m 5s
Nov 19
Structural dissociation: Understanding your personality's survival parts
<p>539. Dissociation is a normal human experience, but when it's outside of normal limits, it can be dysregulating. In this episode, Dr. Monica Johnson and Alexandra Mejia look at the signs of structural dissociation, the importance of building a baseline of coping skills, and th ... Show More
27m 3s
Nov 12
How can you walk with grief instead of fighting it, with Hilary Bucell
<p>538. Loss is inevitable, but grief is our emotional response to what is gone. In this episode, Dr. Monica Johnson and psychotherapist Hilary Bucell look at the differences between grief and depression and discuss various forms of loss, including ambiguous loss (like dementia o ... Show More
30m 50s
Dec 2020
PsychEd Episode 30: Anti-black Racism and Mental Health with Dr. Kwame McKenzie
Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This episode covers anti-black racism and mental health with Dr. Kwame McKenzie. Dr. McKenzie is an international expert on the social causes of illness, suicide and the development of effective ... Show More
1h 4m
Jan 2024
#584: Purging Negative Influences from Your Life
The world can be a negative place, and if you have negative people in your life or are fighting off internal negativity yourself, today's episode is for you. You're tired of the negative coworker, or perhaps the cynical family member, or just the negative weight of the world that ... Show More
34m 5s
Jul 2020
Unmasking Microaggressions & Taking Anti-Racism Discussions Beyond The Dinner Table with Eman Idil Bare
Black Lives Matter isn’t an Instagram trend, it’s a commitment to justice. And it’s not just a moment, but a movement that will never not be important.
In Ep. 21 of Season 2, we sit down with Eman Idil Bare to discuss her bouts with racism beginning at such a young age, anti-bl ... Show More
1h 17m
Nov 2022
Why Does Obesity Disproportionately Impact People Of Color, & What To Do About It, with Percell Dugger
<p>Percell Dugger, NYC-based wellness consultant, certified strength coach, and Nike running coach, joins Jillian to discuss equity in health and fitness. This week’s conversation is thoughtful and bold as we look at why people of color are disproportionately ... Show More
55m 54s
Jan 2021
Episode 155: Antiracism in Medicine Series – Episode 5 – Racism, Power, and Policy: Building the Antiracist Health Systems of the Future
In this episode of Clinical Problem Solvers: Anti-Racism in Medicine, we are joined by Aletha Maybank MD, MPH, the American Medical Association’s (AMA) inaugural Chief Health Equity Officer and director of the AMA’s Center for Health Equity, and Camara Jones MD, PhD, MPH, thought ... Show More
1h 7m