👋 Hello friends, this is a first in a series of guided relaxation exercises.
This is a shorter episode, a first in a series of guided relaxation exercises, where we focus on deep breathing as a means of becoming more calm.
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Jul 7
Bedtime Story: Yuki and the Great Nap Spot Crisis 🐈🐕
In tonight's bedtime story, Yuki’s perfectly ordered world is turned upside down when Niko rearranges the apartment—and all of Yuki’s favorite nap spots vanish! As she searches for a new place to rest her royal paws, Yuki grows more and more tired... until Koro, her ever-enthusia ... Show More
25m 32s
Jun 30
Bedtime Story: The Tale of Grunty Pig 🐖 (Farmyard adventure)
In this bedtime story for kids, we meet Grunty, the smallest of seven piglets. He earns his unique name due to his loud and enthusiastic grunts. Despite his small size, Grunty has a big appetite and a determined spirit. As he navigates the challenges of getting enough food among ... Show More
22m 28s
Jun 23
Bedtime Story: Yuki and the Great Ice Cream Heist 🐈🐕
In this bedtime story for kids, we meet Yuki, a very sophisticated cat with an even more sophisticated craving: sea salt and kelp swirl ice cream. But when this treat ends up in a freezer that's far too high for any princess to reach, Yuki must get creative. With a little determi ... Show More
25 m
Jun 2024
Piano Dreamland: Sleepy PIano Soundtrack 🎹💤
Tonights soothing soundtrack is perfect for helping kids drift off to sleep. This low-energy collection of music features the soft, beautiful notes of a piano, creating a peaceful and comforting atmosphere. As your child listens, they will feel calm and relaxed, making bedtime a ... Show More
2h 57m
Jul 2024
Calming Sleep Story for Anxiety Relief at Bedtime - What the Moon Saw
In this episode, I present a soothing modified version of "What the Moon Saw" by Hans Christian Andersen, thoughtfully crafted to ease your mind and guide you into a restful slumber.
Join me on a serene journey with the Moon over 15 evenings, each evening unveiling a new chapter ... Show More
1h 15m
Oct 2024
Sleep Meditation for Loving Kindness (Metta)
Tonight, Andrew will read a Sleep Meditation for Loving Kindness (Metta). Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast effective, please consider su ... Show More
46m 5s
Oct 2024
Sleep Meditation for Deep Rest and Relaxation
Tonight, Andrew will read a Sleep Meditation for Deep Rest and Relaxation. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast effective, please consider s ... Show More
45m 41s
May 30
Pollyanna | Part 11 of 13 (Voice Only) | Family Friendly Bedtime Story
Tonight, Andrew will read Part 11, Chapters 24-26 of Pollyanna by Eleanor H Porter. First Published in 1913.Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.Join in with The Bed ... Show More
51m 57s
May 19
Pollyanna | Part 6 of 13 | Family Friendly Bedtime Story
Tonight, Andrew will read Part 6, Chapters 12-14 of Pollyanna by Eleanor H Porter. First Published in 1913.Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.Join in with The Bedt ... Show More
50m 59s