👋 Hello friends, this is a first in a series of guided relaxation exercises.
This is a shorter episode, a first in a series of guided relaxation exercises, where we focus on deep breathing as a means of becoming more calm.
🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://slee ... Show More
Aug 18
Magnus And Felina: The Brave Dog And The Wise Cat 🐕🐈 (Encore bedtime story)
In tonight’s story, Magnus, a kind-hearted dog, and Felina, a clever cat, are adopted by the wise enchanter Aleron. After learning magic and many other skills, they set off on an adventure to help their master. During their journey, they meet King Philo, who has been cursed by th ... Show More
26m 27s
Aug 11
The Helpful Tumble-Bugs 🪲 (Encore bedtime story)
In our bedtime story, The Helpful Tumble-bugs, Mr. and Mrs. Tumble-bug are a hardworking barnyard pair rolling their precious egg-ball to safety. Along the way, they face bumps, obstacles, and wrong turns—but with determination and a bit of clever thinking, they discover that pla ... Show More
20m 10s
Jun 2024
Piano Dreamland: Sleepy PIano Soundtrack 🎹💤
Tonights soothing soundtrack is perfect for helping kids drift off to sleep. This low-energy collection of music features the soft, beautiful notes of a piano, creating a peaceful and comforting atmosphere. As your child listens, they will feel calm and relaxed, making bedtime a ... Show More
2h 57m
Jul 2024
Calming Sleep Story for Anxiety Relief at Bedtime - What the Moon Saw
In this episode, I present a soothing modified version of "What the Moon Saw" by Hans Christian Andersen, thoughtfully crafted to ease your mind and guide you into a restful slumber.
Join me on a serene journey with the Moon over 15 evenings, each evening unveiling a new chapter ... Show More
1h 15m
Oct 2024
Sleep Meditation for Loving Kindness (Metta)
Tonight, Andrew will read a Sleep Meditation for Loving Kindness (Metta). Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast effective, please consider su ... Show More
46m 5s
Oct 2024
Sleep Meditation for Deep Rest and Relaxation
Tonight, Andrew will read a Sleep Meditation for Deep Rest and Relaxation. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.If you find this podcast effective, please consider s ... Show More
45m 41s
Jul 21
✨Short Story✨ Ellie’s Beautiful Mystery 🦋🌈🐚
This bedtime story is about dreams, identity, and the beauty of not always having the answers. When Ellie wakes up from a dream that feels more real than real life, she starts to wonder—who is she really? Her mother tells her some questions are more wonderful than their answers. ... Show More
9m 59s
May 30
Pollyanna | Part 11 of 13 (Voice Only) | Family Friendly Bedtime Story
Tonight, Andrew will read Part 11, Chapters 24-26 of Pollyanna by Eleanor H Porter. First Published in 1913.Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.Join in with The Bed ... Show More
51m 57s