In this episode I talk about stage fright and start to teach a breathing exercise that helps with not only relaxing before sleep, but also is useful for reducing the stress felt before school and office presentations. By request we have created another soundscape set in the forest, but this time with the wind as a focus. Have a great sleep! Please write a ... Show More
Jan 19
Breathe Bear's Changing Garden 🐻
In our story we are joining Breathe Bear again, back in the garden. But something's different now. It's late summer, and everything is starting to change. The flowers are fading, leaves are turning brown, the whole garden feels different than it did just a few weeks ago. And Bear ... Show More
36 m
Dec 29
Bedtime Story: The Golden Goose 🪿 (Encore story)
Tonight's encore story is an adaptation of a classic story. Simon, a kind-hearted woodcutter, shares his humble meal with a mysterious old man and receives a magical golden goose. As Simon travels, a funny parade of people gets stuck to the goose, bringing laughter to the serious ... Show More
26m 4s
Jun 2021
Relaxing Forest Wind: Nature Sounds For Sleep 🍃
Close your eyes and imagine the friendly forest wind saying 'shhh' as it dances through the leaves, helping you fall and stay asleep. A perfect compliment to a story from Sleep Tight Stories.Sleep Tight!, Sheryl & Clark❤️👂📖Support Us👉 Join Sleep Tight Premium for longer, inter ... Show More
3 h
Jun 2021
Sleep Sounds: Gentle Waves Hugging The Rocky Shore 🌊
Fall asleep to tonights soundtrack of the soft splash-splash of happy waves gently coming to a rocky shore. For some children, nature sounds can create an environment conducive to concentration and focus, which is important for learning and development.Sleep Tight!, Sheryl & Clar ... Show More
3 h
May 2024
Rainforest Rhythms: Nature Sounds For Sleep 🦜
In tonights soundtrack for sleep, we would like you to close your eyes and let your imagination take you on a magical trip to a lush rainforest. As you listen to the soothing sounds of rain falling gently through the trees, picture yourself surrounded by tall trees, friendly anim ... Show More
3h 20m
Jul 2020
The Merry Little Breezes Have a Busy Day 🌬️
👋 Hi friends. The Merry Little Breezes are back and trying to find someone to play with. They talk to Peter Rabbit, Jimmy Skunk, Billy Mink, Bumble the Bee and many others but everyone has something to do and cannot play with them. They are sad and disappointed that everyone has ... Show More
20m 19s
Mar 2024
White Noise: Ocean Breezes and Seagull Calls 🌊
Tonight's soundscape takes us to a place where the wind mingles with the rhythmic sounds of the ocean. As you close your eyes, imagine yourself standing on a boat, feeling the cool, salty breeze against your skin, and listening to the waves as they send you to sleep. This is a gr ... Show More
3h 15m
Jun 2024
The Transfer Student P.16 🛸
Red cannot believe what the note says. What could this mean? As the group eats their pizza, they decide what they are going to do to find out more about the note. As they try to figure out the clues, they come up with a name that leads them to the library. Sleep Tight!, Sheryl & ... Show More
25m 11s