Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell ... Show More
Oct 6
Autumn at the Inn, Part 4
Our story tonight is called Autumn at the Inn, Part Four, and for now it’s the last in this series. It’s a story about a new routine that heals as it unfolds, a morning cup of tea drunk from a window seat on the second floor, a room full of interesting objects, and stories waitin ... Show More
33m 42s
Oct 2
The Porch Steps (Encore)
Originally presented as Season 12, Episode 19, October 2, 2023 Our story tonight is called The Porch Steps, and it’s a story about tending to a satisfying chore on a cool day. It’s also about acorns falling on the sidewalk, the scent of a wood fire on a cool night, a daydream abo ... Show More
33m 43s
Jan 2022
Let Your Mind Dwell on These Things
If you have difficulty falling asleep, relax and fall asleep to this bible story meditation with sounds of calming music. Let your body sleep and your mind rest in this bedtime story, full of true, honorable, just, and praiseworthy things. For more sleep story meditations, downlo ... Show More
1h 35m