logo
episode-header-image
Jun 2018
20m 53s

Early to Yoga

Wellness Loud
About this episode

Our story tonight is called “Early to Yoga” and it’s a story about the comfort of a quiet safe place. It’s also about the feeling of privacy and the ease and serenity that come from someone showing you a little tenderness and affection.

So get cozy and ready to sleep.

See omnystudio.com/listener for privacy information.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Up next
Yesterday
The Leaf House (Encore)
Originally Aired: October 4th, 2020 (Season 6, Episode 7) Our story tonight is called The Leaf House, and it’s a story about an autumn day spent working in the yard. It’s also a game remembered from childhood, a spider’s web spun on a chrysanthemum, and different ways to think ab ... Show More
32m 12s
Oct 6
Autumn at the Inn, Part 4
Our story tonight is called Autumn at the Inn, Part Four, and for now it’s the last in this series. It’s a story about a new routine that heals as it unfolds, a morning cup of tea drunk from a window seat on the second floor, a room full of interesting objects, and stories waitin ... Show More
33m 42s
Oct 2
The Porch Steps (Encore)
Originally presented as Season 12, Episode 19, October 2, 2023 Our story tonight is called The Porch Steps, and it’s a story about tending to a satisfying chore on a cool day. It’s also about acorns falling on the sidewalk, the scent of a wood fire on a cool night, a daydream abo ... Show More
33m 43s
Recommended Episodes
Jun 2021
Breathe and Relax Sleep Meditation
We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and ... Show More
41m 59s
Mar 2021
Stress Oasis Sleep Meditation
Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own wonderful imagination. This episode is brought to you by ... Show More
47m 41s
Jul 2021
Peaceful Calm Sleep Meditation
In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, risi ... Show More
45m 4s
Aug 2021
Tranquil Mind Sleep Meditation
Imagine yourself overlooking a beautiful lake, it's surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations and drift off into a restfu ... Show More
40m 10s
Aug 2021
Positive Note Sleep Meditation
Relax all your muscles from your head to your toes as you focus on the positive aspects of your day. What was the best part of your day today? As you listen you'll relax more and more until you drift off into a wonderful deep sleep.This episode is brought to you by BetterHelp! Ex ... Show More
30m 3s
May 2021
Love and Kindness Sleep Meditation
Create a love and kindness mindset as you attract positive energy and receive positive affirmations as you relax and fall asleep. Listen to our guided sleep meditations in superior audio quality and without ads by becoming a premium subscriber! visit www.TracksToRelax.com for det ... Show More
34m 32s
Jun 2024
Meditation: Relax and Let Go
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
9m 34s
Jan 2021
Forest Walk Sleep Meditation
The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not focused on for ... Show More
30m 30s
Apr 2021
Zen Garden Sleep Meditation
Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ... Show More
34m 58s