That Fitness Episode

Making a return to the Samrat, Peter, Chris and Tom host the inaugural Shysters celebrating the best acts of ‘housery’ nominated by the listeners. There’s a very special guest to kick things off, Clive Tyldesley is your MC for the evening and Chris has pulled out all the stops wh ... Show More

Peter, Chris and Tom lay out their plans for the SHYSTERS awards ceremony and go through the best listener messages for the final time this series.Ryan Shawcross, anti-doping officials and David Blaine all feature and there’s an update on something that had gone quiet, until now. 

West Ham legend Mark Noble joins Peter, Chris and Tom to discuss Eggy Boff, playing under David Moyes and the Premier League Captains’ WhatsApp group. The boys discuss West Ham’s ‘Parched’ and there’s an important statement regarding the end of series awards. 

What does it take to become a professional footballer? In this episode Crouchy gives advice to listeners who've reached out, discusses the sacrifices and choices he made as a player and gives you all an insight into the dedication, attitude and mentality required to make it at an ... Show More

Who knew that netball, table tennis, water polo and red arse would all play an integral part of a Premier League training session? Crouchy details what motivates players, the sessions that footballer’s hate and how a manager like Rafael Benitez coached a teams to play his tactics ... Show More

What really happens behind the scenes in a professional football dressing room? In this episode, the lads dive into everything you don’t see on matchdays — from who controls the speaker, to strange pre-game rituals, lost property and how quickly are players allowed to leave the d ... Show More

After week’s of getting sh*t about their fashion choices, the lads have decided to seek some professional help and reach out to a stylist. Leave your thoughts in the comments on who you think went for the full high fashion attire!After the international break, the boys are back t ... Show More

Ever wondered about the mental demands of being an elite footballer in the burgeoning women's game? To round off this season of Upfront, we're exploring exactly that.Flo sits down with Chloe and two of her Crystal Palace teammates, Shiv Wilson and Leigh Nicol, for a chat about th ... Show More

Find out which England player had the strangest superstitions and how a pre-game ritual at Chelsea got them in trouble with the FA. Crouchy reveals his own superstitions and discusses why they're so important to players. You'll also learn how urine may have played a role in Liver ... Show More

Peter Crouch takes you into the inner sanctum of a football club and reveals what really goes on in the manager’s office. You’ll hear about emotional times, the role of a gaffer's couch and discover what is meant by “the curly knuckle”. Chris and Dave analyse another of your Crou ... Show More

Crouchy reveals all the things that footballers, managers and coaches discuss at a team meeting. Turns out there are hundreds of reasons for players to be called so you'll hear which managers dominate the room, the softer tactics employed by others and what happens when the gaffe ... Show More

As we build up to a new domestic season starting in a few weeks we’re taking the chance to look back at the highlights from the first year of The Rest Is Football. From stories of dressing room bust-ups to anecdotes of playing with the likes of Paul Gascoigne and Mario Balotell ... Show More

On today’s episode, in the spirit of their pre-Christmas preparations, the Crouchy, Chris and Sids take a minute to talk about all things pre season preparations. Crouchy and Sids bring Chris up to speed on what life is like for a young player coming up the ranks with those first ... Show More