What a weird and chaotic week. Hopefully, this episode gives you some comfort and informs you of everything that is going on right now. Wash your hands, don't go out, and do things you enjoy at home. Stay safe, things will be okay.
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Apr 2020
29. Staying Calm in Fearful Times
<p>There is so much going on in our lives right now; we have much to talk through! So, let's get together for a special episode as we're all dealing with COVID-19, quarantine, kids out of school, and working from home—all on top of the challenges of regular life—we need each othe ... Show More
38m 26s
Mar 2020
How to manage fear and panic in times of uncertainty
If you’re feeling consumed by fear, panic, worry, or any other difficult emotion during this global pandemic, you’re not alone. But pushing these feelings to the side, or passing them along, simply doesn't work. Instead of rejecting your difficult emotions, learn the steps that y ... Show More
12m 7s