What a weird and chaotic week. Hopefully, this episode gives you some comfort and informs you of everything that is going on right now. Wash your hands, don't go out, and do things you enjoy at home. Stay safe, things will be okay.
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Mar 10
always wanting to be in control
want to be in control of everything in your life? emotions, relationships, plans, career, diet, body, etc etc. to the point where it's like can you be calm for a minute, let someone elese take control and you can just follow along?? well, this episode goes out to all you control ... Show More
22m 46s
Jan 2021
#201 All The News That's New
Thanks for listening in to this episode! I talk about things that are new, some things that suck, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness
30m 21s
Mar 2023
#249 Poor Time Management
Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness
16m 32s
Aug 2023
Getting Out of Your Comfort Zone Will Change Your Life
The comfort zone is cozy, but breaking out of your regularly scheduled programming can lead to life-changing results. In this episode, I talk about trying new things, my experiences with getting out of my comfort zone, and give advice on how you can do the same.
34m 49s
Apr 2024
Ep. 234 - Getting out of your head after your breakup
Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of ... Show More
23m 12s