Jan 16

nonchalance is out, playfulness is in

when the nonchalance era started a few years ago, being nonchalant was the highest virtue, and with that virtue, came an even higher cost: your happiness. disguised as a compliment, nonchalance became a prison dressed as freedom - a way to stay safe by staying detached, to protec ... Show More

27m 5s

Jan 2

why do i feel ugly during the holidays?

there’s nothing like going back to ur childhood home during the holidays and, at first, feeling nostalgic, cozy, and maybe even happy… but then a week passes and suddenly you’re spiraling and feeling ugly. this episode, we talk about how the holidays can send us into an insecurit ... Show More

26m 42s

Dec 27

do you give gifts out of love or obligation?

with the holidays come the inevitable dynamics of gift giving. who do you decide gets a gift? is there an appropriate minimum to spend on someone? do you have to give a gift to show someone you love them? this episode we talk about how gift giving has turned into a social obligat ... Show More

26m 45s

Apr 2020

Getting what we deserve (Covid-19 episode)

We hope you're all staying safe at the moment and catching this episode at your respective homes. We're talking Coronavirus this week--stats and information that has come to light since the pandemic unleashed, and try and make sense of where we are today and the way forward.

39m 18s

Jan 2024

#64 The Alterations of Life | تغيرات الحياة

I hope this episode provides insight and helps you. Stay safe. Find me at: fahadalenezi.com

16m 16s

Jan 2021

#201 All The News That's New

Thanks for listening in to this episode! I talk about things that are new, some things that suck, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

30m 21s

Jun 2020

It's ok to not be ok & feel sad

This is a little bit of a different topic this week since you guys know I typically keep it very positive and upbeat. However, I think it's still really important to keep it real and I just wanted to be honest with you guys and not force an episode that wasn't genuinely how I've ... Show More

59m 15s

Mar 2023

#249 Poor Time Management

Thanks for listening to this episode! Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

16m 32s

Apr 2023

Quick Update: no new episode this week!

The universe – and its germs – have been conspiring against us so we don't have a new episode for you this week. We're bummed too! We'll work on getting better and plan to be back with the last episode in our Looking Back series next week, which will be all about friendship. <hr> ... Show More

1m 20s

Aug 2023

Getting Out of Your Comfort Zone Will Change Your Life

<div>The comfort zone is cozy, but breaking out of your regularly scheduled programming can lead to life-changing results. In this episode, I talk about trying new things, my experiences with getting out of my comfort zone, and give advice on how you can do the same.</div>

34m 49s

Apr 2024

Ep. 234 - Getting out of your head after your breakup

Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of ... Show More

23m 12s

Coronavirus/Panic/Staying Safe