Who is more productive: night owls or early birds? Are sleep patterns influenced by genetic differences? Jae performs a deep analysis on the differences between the two types of sleepers.
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Nov 2023
Can you change your sleep schedule? | Alexandra Panzer
An early bird rises with the sun, springing out of bed abuzz with energy. Meanwhile, a night owl groggily rises much later, not hitting their stride until late in the day. How many people are truly night owls or early birds? And are our sleep schedules predetermined at birth, or ... Show More
10m 52s
Dec 2022
Early Birds vs. Night Owls
Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he's discussing the concept of chronotypes, and how knowing yours can help you make the best use of your energy throughout the day. If you’re curious about your chronotype, check out the asses ... Show More
7m 51s