Throw in the towel

Learn this expression which means do something for attention or praise.FIND A TRANSCRIPT: ✔️ https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2026/ep-260112TRY THE LISTENING ROOM ✔️https://www.bbc.co.uk/learningenglish/english/features/the_listening_roo ... Show More

This phrasal verb means to focus hard with no distractions. Learn how to use it here!FIND A TRANSCRIPT: ✔️ https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2026/ep-260105TRY THE LISTENING ROOM ✔️https://www.bbc.co.uk/learningenglish/english/features/the ... Show More

A new year is the perfect time for a fresh start.FIND A TRANSCRIPT: ✔️ https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2025/ep-251229TRY THE LISTENING ROOM ✔️https://www.bbc.co.uk/learningenglish/english/features/the_listening_roomSUBSCRIBE TO OUR NEWS ... Show More

Find an excuse to win. 

Ask for help instead. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Learn language to use when making someone redundant. 

Learn from others. 

Challenge your opinions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book