054 SP Use a Journal to Get Healthy

572. If you were ever told you were too sensitive, too intense, or that you feel things too much — this episode is for you. The Highly Sensitive Person trait affects 15–30% of the population, shows up in over 100 animal species, and has measurable differences on brain scans. It i ... Show More

571. The trial of Lindsay Clancy — the Massachusetts mother who allegedly strangled her three young children and says she was in the grip of postpartum psychosis — has reopened a conversation the public has been getting wrong for years. Baby blues, postpartum depression, and post ... Show More

570. People constantly tell Billy Eichner he's fearless, and they always want to know how he does it. In Savvy Psychologist's first-ever interview episode, Dr. Judy Ho sits down with the comedian behind "Billy on the Street" and "Parks and Recreation" to trace that boldness back ... Show More

<p>Gratitude is key to our physical and mental wellbeing—but it takes practice to make it a part of our everyday. Today, join Mel for a journaling exercise to show gratitude to your present, past, and future self. Grab that journal!</p> <p>Exclusive offer for Daily Shine listener ... Show More

<p>Want to set yourself up for a great year ahead? Keep it simple with this highly effective year-end review. Grab your gel pens and journal, and get ready to feel more grounded and clear as you head into the new year.</p> <p><a href= "https://www.marieforleo.com/blog/year-in-rev ... Show More

<p>Want to change your life but don’t know where to start? Learn one small, simple habit that can change your brain chemistry and shift your mindset: keeping a gratitude journal.</p><p>Learn how a gratitude journal can rewire your thoughts, boost motivation, and open doors to new ... Show More

Today, I'm diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I'm sharing how this simple daily practice can help you release emotions, gain clarity, and connect more deeply with yourself. I'll walk you through why journaling is su ... Show More

A gratitude lesson for beginners in journaling. Gratitude can change your life and can have a SIGNIFICANT impact on your mental health. In this weeks episode Trin shares how to begin a gratitude practice and some positive psychology studies that show you why gratitude is so impor ... Show More

In today's episode, we're diving into gratitude journaling. You've probably heard Dan mention gratitude journaling in the past as it is something he does for his braincare. Well, exciting news: Dan and the Heights team have made a way for everyone to start journaling!In honour of ... Show More

Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary See pcm.a ... Show More

Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary See pcm.a ... Show More