About this episode
Jun 11
Do Hormones Affect Your Brains, Body, Emotions? (spoiler alert...YES!). With Dr. Anna Cabeca
Today's show is an encore episode with Ariel hosting guest Dr. Anna Cabeca. Dr. Cabeca is a triple board certified OB GYN. They focus on Hormones and why they affect so many aspects of your thinking, feeling, and bodily function. Dr. Cabeca shares how tiny amounts of hormones wax ... Show More
41m 10s
Jun 9
Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova
<p>Today’s encore episode is with favorite guest is Dr, James Cordova, author of the book, The Mindful Path to Intimacy. Cultivating a Deeper Connection with Your Partner. James is a <strong>Professor of Psychology at Clark University</strong> and the Director of the <strong>Rela ... Show More
44m 19s
Jun 8
Meditation Monday. Cultivating Joy, With Adreanna Limbach
<p>Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether ... Show More
16m 27s
Mar 2025
You Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford
1h 15m
Aug 2021
Why do I say sorry all the time?
How often do you say “I’m sorry” in your work week? Women really do “over-apologise” more than men, according to research. Women are upping their apology quota as they juggle work, family commitments and COVID restrictions. What for? WE ARE LIVING IN A PANDEMIC. If there’s ever a ... Show More
3m 53s
Feb 2025
The Neuroscience of Confidence | Ian Robertson
1h 11m
Sep 2024
Lisa Bilyeu: How to Master Your Ego and Build Radical Confidence
What if the only thing standing between you and real confidence is your fear of failure? In today’s episode, I’m joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powe ... Show More
1h 10m
Jun 2025
Why Are You Always Arguing with Your Partner? How to Break the Cycle and Prevent Miscommunication
Are gender roles quietly running your relationship?Do you keep arguing over the same small things with your partner?Is your partner's mess really the problem — or is it what it represents?Are you confusing being strong with being emotionally shut down? In this episode of A Really ... Show More
25m 48s
Jan 2025
1022: How–and Why–to Stop Overapologizing with Shira Miller
35m 29s
Sep 2020
Side Effects of Apologies (with Sonya Renee Taylor)
This week we get honest about apologizing with author Sonya Renee Taylor, founder of The Body Is Not An Apology.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and appearance ... Show More
53m 56s
Oct 2024
Overcome Self-Judgment and Build Self-Compassion
Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace. If you want to learn more from Ros ... Show More
6m 53s
Jun 2025
2617: The One Word that Kills an Apology AND The Wake Up Call to Stop Overcommitting by Dr. Allison Niebes-Davis
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2617: Dr. Allison Niebes-Davis reveals how a single word can instantly undermine even the sincerest apology, offering a bet ... Show More
9m 19s
Dec 2024
Stop Doubting Yourself: 5 Tips to Boost Your Confidence
<p>Confidence is a skill, and today you are going to learn exactly how to build it.</p><p>Mel is one of the leading experts on the topic of confidence and is tapped regularly by the world’s top brands to teach their leaders how to be more confident. </p><p>And in today’s episode, ... Show More
57m 13s
Professor Maja is a confidence builder, sociologist, and author of the book "Hey Ladies, Stop Apologizing!" She believes that people can step up and own their actions--without the need for irrelevant excuses. Listen to this episode for strategies and tips on how to become the most confident version of yourself!
Professor Maja Website: https://www.professorm ... Show More
<p dir="ltr">How to reduce perfectionism and boost confidence so you can be more effective in every area of your life.</p> <p dir="ltr"><a href="https://susanashford.com/">Susan (Sue) Ashford</a> is an award-winning scholar and Professor at the University of Michigan, Stephen M. ... Show More
<p>What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already have it. Plus, the problem with overconfidence.</p> <p> </p> <p><a href="https://ianrobertson.org/" target="_blank" rel= "noopener noreferrer">Ian Robertson</a> is a Professor ... Show More
<p>Shira Miller reveals the harmful effects of overapologizing—and shares powerful advice for owning your greatness. </p><p><br></p><p><strong>— YOU’LL LEARN — </strong></p><p>1) How overapologizing hurts you personally and professionally<strong> </strong></p><p>2) ... Show More
