Jul 28

Imposter Syndrome: why the most competent people doubt themselves most

566. You got the promotion, the degree, the recognition — and still you're waiting for someone to figure out you don't actually belong there. That feeling has a name, a neuroscience, and — surprisingly — a silver lining. This week Dr. Judy Ho unpacks imposter syndrome: why even t ... Show More

17m 40s

Jul 21

Adult ADHD: Why so many people are diagnosed late and what actually helps

565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achievers, and anyone who learned to compensate before anyone noticed. This week, Dr. ... Show More

19m 56s

Jul 14

Which attachment style is running your life? The self-talk that gives it away

564. You already know attachment styles exist. But do you know what yours sounds like? In this episode, Dr. Judy Ho goes beyond the quiz results and into the actual self-talk running beneath the surface — the quiet inner monologue that drives your relationship patterns, your emot ... Show More

20m 25s

Jun 2021

Alzheimer’s Prevention: Protect Your Memory

<p>By 2030 it is predicted that Alzheimer’s cases will double if we continue to follow an unhealthy lifestyle and diet that studies have shown lead to dementia and Alzheimer’s disease. In this show, we’ll take a look at lifestyle habits that may be a health risk for developing me ... Show More

40m 21s

Jan 2025

Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai

Dementia is one of the fastest-growing health crises in the developed world, with cases expected to double in the coming decades. But despite common misconceptions, cognitive decline isn’t inevitable. The latest research shows that lifestyle choices play a far greater role in bra ... Show More

1h 5m

Nov 2014

Protecting your aging brain (SOP17)

Research into effective ways to prevent or slow down the onset of dementia and Alzheimer’s disease has come a long way, according to researcher and neuropsychologist Glenn E. Smith, PhD. In this episode, he discusses the causes of dementia as well as the effectiveness of activiti ... Show More

11m 16s

Mar 2024

Stop dementia before it starts

How early should you start taking dementia seriously? Here’s 5 things you can do now to reduce dementia risk today. Professor Claire Steves and Jonathan Wolf explore the multifaceted world of dementia. They delve into the significance of dental health, genetics, diet, and physica ... Show More

56m 1s

Dec 2023

Risk and Reward in Alzheimer's disease

Alzheimer's Disease Risk and Reward When they hear about my work as a neurodegeneration researcher, people always ask me about Alzheimer's disease risk factors. What really causes Alzheimer's disease? Plaque and tangle buildup The truth is there's no one secret to staving off dem ... Show More

47m 9s

Jan 2022

The 5 Main Ways To Prevent Alzheimer's & Dementia

This episode is brought to you by Rupa Health and Paleovalley. Protecting your brain and cognitive function is not just for the elderly. It’s never too early to start protecting your brain, which is something we should all think more about as Alzheimer’s and dementia rates contin ... Show More

1h 12m

Sep 2022

Alzheimer’s Disease and How Not to Get It

You are not powerless in the face of this staggeringly common disease. This episode features audio from Pesticides (DDT) and Alzheimer’s Disease, How to Prevent Alzheimer’s with Diet, and Reducing Glycotoxin Intake to Prevent Alzheimer’s. Visit the video pages for all sources and ... Show More

12m 49s

Nov 2025

The 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592

Alzheimer’s disease is something many of us have seen affect our parents or grandparents, and it can feel like one of the most daunting challenges of ageing. But what if the narrative we’ve been told isn’t the whole truth? What if prevention – and even reversal – is possible? Tod ... Show More

2h 7m

Aug 2024

3114: The "MIND Diet" Cuts Risk for Dementia & Alzheimer's by HALF (TT)

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Worldwide, nearly 50 million people are affected by Alzheimer's or related forms of dementia…</span></div> <div> </div> <div> </div> < ... Show More

16m 30s

Apr 2025

Keeping your brain healthy as you age, with Vonetta Dotson, PhD

What are the most important things you can do to reduce the risk of dementia and keep your brain healthy as you grow older? Neuropsychologist Vonetta Dotson, PhD, talks about what a healthy brain looks like; why you’re never too young – or old – to think about brain health; why p ... Show More

40m 11s

031 SP Four Tips for Alzheimer's Prevent...