Oct 27

‘The Diplomat’ and how you can be great at work and lost at home

579. Some people can calm a room full of hostile foreign ministers and still go quiet at their own dinner table. On “The Diplomat,” Kate Wyler is that person, and the pattern is more common than it looks. Dr. Judy Ho explains why people who are excellent at reading others often s ... Show More

15m 21s

Oct 20

Why high achievers struggle to focus

578. You've built something. You've achieved things. And you still can't seem to sit down and focus on one task without your brain bouncing off the walls. This week Dr. Judy Ho explores what ADHD actually looks like in high achievers — the patterns that hide behind success, the s ... Show More

15m 44s

Oct 13

Beyond the screens: Regulating your emotions when the world feels heavy

577. You know doomscrolling is bad for you. You do it anyway. And if you're honest — in the moment, it kind of feels like it's helping. Today Dr. Judy Ho explains why that feeling is real, why it's also making everything worse, and three genuinely practical ways to interrupt the ... Show More

16m 31s

Jun 2021

Alzheimer’s Prevention: Protect Your Memory

<p>By 2030 it is predicted that Alzheimer’s cases will double if we continue to follow an unhealthy lifestyle and diet that studies have shown lead to dementia and Alzheimer’s disease. In this show, we’ll take a look at lifestyle habits that may be a health risk for developing me ... Show More

40m 21s

Jan 2025

Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai

Dementia is one of the fastest-growing health crises in the developed world, with cases expected to double in the coming decades. But despite common misconceptions, cognitive decline isn’t inevitable. The latest research shows that lifestyle choices play a far greater role in bra ... Show More

1h 5m

Nov 2014

Protecting your aging brain (SOP17)

Research into effective ways to prevent or slow down the onset of dementia and Alzheimer’s disease has come a long way, according to researcher and neuropsychologist Glenn E. Smith, PhD. In this episode, he discusses the causes of dementia as well as the effectiveness of activiti ... Show More

11m 16s

Mar 2024

Stop dementia before it starts

How early should you start taking dementia seriously? Here’s 5 things you can do now to reduce dementia risk today. Professor Claire Steves and Jonathan Wolf explore the multifaceted world of dementia. They delve into the significance of dental health, genetics, diet, and physica ... Show More

56m 1s

Dec 2023

Risk and Reward in Alzheimer's disease

Alzheimer's Disease Risk and Reward When they hear about my work as a neurodegeneration researcher, people always ask me about Alzheimer's disease risk factors. What really causes Alzheimer's disease? Plaque and tangle buildup The truth is there's no one secret to staving off dem ... Show More

47m 9s

Jan 2022

The 5 Main Ways To Prevent Alzheimer's & Dementia

This episode is brought to you by Rupa Health and Paleovalley. Protecting your brain and cognitive function is not just for the elderly. It’s never too early to start protecting your brain, which is something we should all think more about as Alzheimer’s and dementia rates contin ... Show More

1h 12m

Sep 2022

Alzheimer’s Disease and How Not to Get It

You are not powerless in the face of this staggeringly common disease. This episode features audio from Pesticides (DDT) and Alzheimer’s Disease, How to Prevent Alzheimer’s with Diet, and Reducing Glycotoxin Intake to Prevent Alzheimer’s. Visit the video pages for all sources and ... Show More

12m 49s

Nov 2025

The 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592

Alzheimer’s disease is something many of us have seen affect our parents or grandparents, and it can feel like one of the most daunting challenges of ageing. But what if the narrative we’ve been told isn’t the whole truth? What if prevention – and even reversal – is possible? Tod ... Show More

2h 7m

Aug 2024

3114: The "MIND Diet" Cuts Risk for Dementia & Alzheimer's by HALF (TT)

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Worldwide, nearly 50 million people are affected by Alzheimer's or related forms of dementia…</span></div> <div> </div> <div> </div> < ... Show More

16m 30s

Apr 2025

Keeping your brain healthy as you age, with Vonetta Dotson, PhD

What are the most important things you can do to reduce the risk of dementia and keep your brain healthy as you grow older? Neuropsychologist Vonetta Dotson, PhD, talks about what a healthy brain looks like; why you’re never too young – or old – to think about brain health; why p ... Show More

40m 11s

031 SP Four Tips for Alzheimer's Prevent...