Michael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is an educator at the University of Toronto and leads the Meditation Studio Meditation Essentials course. His teachings draw from neuroscience, mindfulness, and emotional intelligence.
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Apr 13
Meditation Monday. Optimal Flow State. WIth Cara Bradley.
<p>Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re ... Show More
8m 55s
Oct 2015
Michael Taft: Meditation and Mindfulness for Geeks
This week we talk to Michael Taft about better mediation Michael W. Taft is an author, editor, meditation teacher, and neuroscience junkie. He is currently a meditation coach specializing in secular, science-based meditation training in corporate settings and one-on-one sessions. ... Show More
48m 46s
Apr 2023
Affirmation for Inner Strength, Day 2 Meditations of Marcus Aurelius
Be guided in a meditation based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by pract ... Show More
17m 12s
Apr 2023
Feel More Grounded with Certainty, Day 5 Meditations of Marcus Aurelius
Be guided in a meditation to start your day with focus and clarity. This week's series of meditations is based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be guided in meditations from his book. His reflections ... Show More
20m 32s